Stir-Fried Asparagus, Scallops and Sesame Seeds

Ingredients

• 1 pound asparagus, stalks trimmed and cut diagonally into 1-inch slices
• 2 tablespoons peanut or safflower oil
• 1 clove garlic, minced
• 3 scallions, finely chopped
• 1 teaspoon fresh ginger, minced
• 1 pound scallops
• 1 teaspoon cornstarch mixed with 1 teaspoon dry sherry or water
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons toasted sesame seeds

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    226 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 4 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 17 grams protein; 27 milligrams cholesterol; 669 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Steam the asparagus for one to two minutes until al dente. Remove from heat and set aside.
2. Heat the oil in a wok or large frying pan. Stir-fry the garlic, scallions and ginger for one minute. Add scallops and the asparagus and stir-fry for 30 seconds. Add the corn-starch mixture and bring to a boil.
3. Add the soy sauce and sesame oil with the sesame seeds. Toss mixture well and serve.

• This stir-fry dish goes well with rice.