Here is a 4 ingredient 800 calorie peanut butter banana chocolate brownie milkshake, that takes 2 minutes to make, tastes incredible, and guaranteed to help you bulk up. Start by adding 5 ice cubes to a cup, then scoop in 50 grams of chocolate whey protein, I’m using myprotein’s chocolate brownie whey forward, then add 50 grams of peanut butter, 250g of milk and 1 whole banana, and for the kicker, pour in 20g of olive oil, trust me you won’t even be able to taste it, and it’s a free 180 calories. Mix that all up for 60 seconds, or until it’s all blended, and enjoy. Here is the total macro breakdown, trust me, bulking does not get much easier than this.
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here is a four ingredient 800 calorie peanut butter banana chocolate brownie milkshake that takes two minutes to make tastes incredible and guaranteed to help you bulk up start by adding 5 ice cubes to a cup then scoop in 50 grams of chocolate whey protein I’m using my protein’s chocolate brownie Way Forward then add 50 grams of peanut butter 250 grams of milk and one whole banana and for the kicker pour in 20 grams of olive oil trust me you won’t even be able to taste it and it’s a free 180 calories mix that all up for 60 seconds or until it’s all Blended and enjoy here is the total macro breakdown trust me bulking does not get much easier than this
36 Comments
I realize now that this is actually 5 ingredients (not including the ice) 😅
-50g whey protein
-50g peanut butter
-250g almond milk
-1 banana
-20g olive oil
I use Myprotein's decadent chocolate brownie whey forward!
Check it out here: https://tidd.ly/3k9BR9d and use code "MAXE" for 40% off!
(92% protein content, lactose free, and animal free!)
What’s grams conversions to cups I live in us and no one uses grams
As someone who can easily overeat day in day out, I have never understood how bulking can be a challenge for some people. I can eat 4000+ calories every damn day (probably used to when I was obese). But losing the fat afterwards isn't fun.
Oil fuck no
Try oats, rolled oats, quick oats, just blend it and let it soak a bit. Super easy to drink no need to chew and adds easily 200-300 calories, protein and fiber to help you poop for cents
Can anyone send me the blender link?? Please
D
Once a day? Twice a day? How often is best?
You're fool who puts olive oil in milk
And a raw egg!
Hey can I drink this during my workout? Like between my sets
For anybody new, I’ve been drinking this daily and am loving it, decided to add cinnamon and wow, took it to another level.
Thank you for this!
Olive oil in milk?😵💫
I’d rather add an avocado or a variety of unsalted nuts for the smoothie or peanut butter…instead of the oil…trust me adding nuts will change the taste to that of a milkshake 😊
Why you talkin like a female
Olive oil for?
How is no one one talking about 50 grams of peanut butter😂. That is way too much
Do canola oil works too?
Why not just use whole milk? Especially in a bulking context
if you can find Milo in your country try adding around 20g-30g with the peanut butter and add 40g-70g oats, blend untill it's thickened then add the ice.
if you can't get Milo it's molt powder with cocoa and added minerals ect. taste buds go wild 🎉
sounds fire but high in fat
Use frozen banana instead for thiccc consistency and slightly less milk
Can I use great value olive oil
so good! add the oats (blend them first) and add cinnimon for extra topping!
Can you store this overnight in the fridge?
Will it still be good without protein powder? I don’t have any 😅
Wt abt cut body ? .
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. @alpinohealthfoods. is the key to seeing real results in my muscle-building journey!!
I'd get fat AF drinking those 😅
You’re not natty!!!! STOP LYING
Should I also make this even in my rest days? Or for only work out days(3 times per week)
Here is my bulking shake recipe!
1 frozen banana (100 calories)
1 scoop of ryse cinnamon toast crunch protein powder (130 calories)
4 tablespoons of peanut butter (380 calories)
1 cup of milk (150 calories)
760 calories and 50 grams of protein!
I just made it, it was nice and refreshing didn't even taste the olive oil, Thank you Max.❤
dont drink those shitty whey fwrd protein powders they are a scam
Is the olive oil to prevent constipation??
4 ingredient shake, puts in like 7 ingredients