Kimchi Jjigae is a pretty voluminous meal. It can literally only consist of water and kimchi, which is 165 calories for the whole container+ water (technically you should add some beef bullion and red pepper flakes are optional). I also added about a quarter can on spam = about 200 calories. So you can have a very filling, hot and spicy broth meal for 365-400 calories.
by gumiho8