Lemon poppyseed (1 serve)🍋🍋🍋
50g oats
20g vanilla protein
1/2 tbs golden syrup or whatever sweetener
1/2 tsp poppyseeds
Lemon zest and a squeeze of juice
50g high protein Greek yoghurt
100ml skim milk
Topping for lemon poppyseeds
100g high protein Greek yoghurt
Lemon zest
1 tbs sweetener
Poppyseeds
Chocolate tiramisu (3 serves)🍫🍫🍫
1 cup of oats
1 tbs chia seeds
3 tbs chocolate powder
3 tbs maple syrup
3/4 cup skim milk
1/2 cup brewed coffee
1 tsp vanilla bean paste or essence
1 cup high protein Greek yoghurt
40g chocolate protein powder
Add 1/2 high protein Greek yoghurt to the top and dust with chocolate powder.
I pop mine in the freezer for 1 hour to set,so its firm to add the toppings to. Then place into the fridge overnight.
by justpeacheeee
3 Comments
Looks good. Been wanting to make some overnight oats but haven’t jumped in yet.
To confirm: you mix in some yogurt, than you add the additional amount listed on top of the mixture?
Assume in the tiramisu you’re adding 1/2 cup on top at end?
what kind of chocolate powder do you use?
Looks delicious! Did you make enough for 5 days (or maybe less if you have them more than once per day)?
Wish I wasn’t that lazy, I just mix eggs and whey protein, then directly to the microwave lol.