Meal 1: old fashioned oats, sautéed baby spinach, onion, mushroom, fat free shredded cheddar, add egg white and water, then reheat. Sunny side up egg cooked each morning.
Meal 2: PB Fit mixed with peanutbutter, apple wedges and a cinnamon-apple rice cake.
Meal 3: BIG salad with Romaine lettuce, micro greens, red onion, tomato, radish, corn, pinto beans, marinated and baked chicken breasts, low fat Mexican blend shredded cheeses, plain Greek yogurt and salsa verde. On the side guacamole cup.
Meal 4: Plain Greek yogurt mixed with vanilla whey protein powder, frozen blueberries, sliced banana, granola.
Meal 5: Quinoa, baked salmon, oven roasted broccoli and red pepper, home made sauce. Meal Recipe With Sauce: https://www.walderwellness.com/salmon-quinoa-bowl/
by sarrina_dimiceli
2 Comments
Why do you have 5 meals a day, are you a bodybuilder?
Big salad looks so bomb! Does everything stay fresh? I feel like my veggies wilt on day 3