1. Chicken Wraps
Ingredients:
1 whole wheat tortilla
4 oz cooked chicken breast, sliced
2 tbsp hummus
1/4 cup diced cucumber
1/4 cup diced tomatoes
1/4 cup feta cheese
1 tbsp tzatziki sauce
Instructions:
Spread hummus on the tortilla.
Layer chicken, cucumber, tomatoes, and feta.
Drizzle with tzatziki sauce, roll up, and enjoy.
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2. Tuna Salad Stuffed Avocado
Ingredients:
1 can (5 oz) tuna in water, drained
1 tbsp Greek yogurt
1 tbsp mayonnaise
1 tbsp lemon juice
Salt and pepper to taste
1 avocado, halved and pitted
Instructions:
Mix tuna, Greek yogurt, mayonnaise, lemon juice, salt, and pepper.
Spoon the tuna salad into the avocado halves and serve.
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3. Chicken and Quinoa Bowl
Ingredients:
1 cup cooked quinoa
4 oz cooked chicken breast, diced
1/2 cup steamed broccoli
1/4 cup diced red bell pepper
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
Combine quinoa, chicken, broccoli, and red bell pepper in a bowl.
Drizzle with olive oil and lemon juice, and season with salt and pepper.
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4. Shrimp and Veggie Stir-Fry
Ingredients:
1 cup cooked brown rice
6 oz shrimp, peeled and deveined
1 cup mixed vegetables (e.g., bell peppers, snap peas, carrots)
1 tbsp soy sauce
1 tbsp olive oil
1 clove garlic, minced
Instructions:
Heat olive oil in a pan over medium heat.
Add garlic and shrimp, cook until shrimp is pink.
Add vegetables and soy sauce, stir-fry until vegetables are tender.
Serve over brown rice.
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5. Egg and Veggie Breakfast Scramble
Ingredients:
3 large eggs
1/2 cup diced bell pepper
1/2 cup spinach leaves
1/4 cup shredded cheddar cheese
Salt and pepper to taste
1 tbsp olive oil
Instructions:
Heat olive oil in a pan over medium heat.
Add bell pepper and cook until softened.
Add spinach and cook until wilted.
Beat eggs, pour into the pan, and scramble with vegetables.
Sprinkle with cheese, season with salt and pepper, and serve.
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6. Turkey and Black Bean Tacos
Ingredients:
4 oz ground turkey
1/2 cup black beans, rinsed and drained
1/4 cup diced tomatoes
1/4 cup shredded lettuce
2 small corn tortillas
1 tbsp taco seasoning
1 tbsp olive oil
Instructions:
Heat olive oil in a pan over medium heat.
Add ground turkey and taco seasoning, cook until turkey is browned.
Stir in black beans and tomatoes, heat through.
Serve in tortillas, topped with shredded lettuce.
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7. Salmon and Asparagus
Ingredients:
1 salmon fillet (about 6 oz)
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
1 cup steamed asparagus
Instructions:
Heat olive oil in a pan over medium-high heat.
Season salmon with salt and pepper, and cook for 4-5 minutes on each side until done.
Drizzle with lemon juice and serve with steamed asparagus.
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8. Chicken and Avocado Salad
Ingredients:
4 oz cooked chicken breast, diced
1/2 avocado, diced
2 cups mixed greens
1/4 cup cherry tomatoes, halved
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
Instructions:
Toss chicken, avocado, mixed greens, and cherry tomatoes in a bowl.
Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and serve.
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9. Lentil and Veggie Bowl
Ingredients:
1 cup cooked lentils
1/2 cup diced cucumber
1/2 cup diced tomatoes
1/4 cup crumbled feta cheese
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
Combine lentils, cucumber, tomatoes, and feta in a bowl.
Drizzle with olive oil and lemon juice, and season with salt and pepper.
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10. Beef and Bell Pepper Stir-Fry
Ingredients:
4 oz beef sirloin, thinly sliced
1 cup sliced bell peppers
1/2 cup sliced onions
1 tbsp soy sauce
1 tbsp olive oil
1 clove garlic, minced
Instructions:
Heat olive oil in a pan over medium heat.
Add garlic, beef, bell peppers, and onions, and cook until beef is done and vegetables are tender.
Stir in soy sauce and serve.
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today we’re sharing 10 delicious high protein meals that are perfect for weight loss each recipe takes just 15 minutes to make and is packed with Whole Foods to keep you satisfied and healthy first up we have chicken wraps spread some hummus on a whole wheat tortilla add sliced chicken breast cucumber Tomatoes feta cheese and a drizzle of your favorite sauce roll it up and you have a nutritious protein packed meal next try our tuna salad stuff avocado mix tuna with yogurt a bit of mayonnaise and lemon juice spoon the mixture into avocado HS for a creamy protein Rich Delight for a hearty Bowl combine cooked quinoa with diced chicken breast steamed broccoli and red bell pepper drizzle with olive oil and lemon juice for a fresh filling meal our shrimp and veggie stir fry is quick and easy sauté shrimp with garlic add mixed vegetables and soy sauce and serve over BR rice for a tasty low calorie meal start your day right with an egg and veggie breakfast scramble sauté bell pepper and spinach then Scramble with eggs and top with cheddar cheese for a Mexican twist try our turkey and black bean tacos cook ground turkey with taco seasoning add black beans and tomatoes and serve in corn tortillas topped with lettuce enjoy a simple yet elegant meal with our salmon and asparagus panser the salmon drizzle with lemon juice and serve with steamed asparagus for a fresh and satisfying salad combine diced chicken breast with avocado mixed greens and cherry tomatoes drizzle with olive oil and balsamic vinegar our lentil and veggie bowl is packed with plant-based protein mix cooked lentils with cucumber tomatoes and feta cheese add a splash of olive oil and lemon juice finally try our beef and bell pepper stir fry sauté thinly sliced beef with bell peppers onions and soy sauce for a quick protein Rich dinner there you have it 10 high protein whole food meals that are perfect for your weight loss Journey each recipe is quick easy and delicious remember if you have any food allergies make sure to check the ingredients and adjust the recipes accordingly everyone’s dietary needs are different so take responsibility and ensure these meals are safe for you to enjoy don’t forget to check the description below for all the detailed recipes and nutritional information thanks for watching