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Microwave BROCCOLI in 4 minutes | Healthy DIY Demonstration
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Microwave BROCCOLI in 4 minutes | Healthy DIY Demonstration



#Broccoli #Microwave #Healthy
Perfectly microwave BROCCOLI in 4 minutes!! Excellent for a healthy side dish or just as a snack!! Recipe below…

MICROWAVE BROCCOLI

2 cups bite-size broccoli, rinsed well

1 tablespoon of water

Salt, optional

Pepper, optional

1. Add prepare broccoli in a glass bowl. Add water. Sprinkle with salt and/or pepper, optional. Cover with a glass top (use a glass pie pan or plate).

2. Microwave for 4 minutes. CAUTION: VERY HOT STEAM!!

3. Season broccoli with olive oil, butter, lemon juice, or etc, optional.

~~~ENJOY your Healthy MICROWAVE BROCCOLI~~~

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Made with LOVE 🙂

http://youtube.com/user/Foods101withDeronda

Music by…Kevin MacLeon (http://incompetech.com)

welcome Deronda here popping in on your midweek to show you how to make this perfectly delicious microwave broccoli in four minutes when looking for broccoli look for this emerald green color if you see any brown or yellow here on your florets it’s an old broccoli don’t purchase it make sure your florets are nice and firm when you push down on them that will ensure you’ve got lovely fresh broccoli now i like cutting mine down into bite sizes so i go here underneath and you’re just going to pull it apart like that until you get the desirable bite-sized pieces you’re looking for i purchased my broccoli already washed or you can just purchase the broccoli that you can just rinse under nice cool running tap water i’ve got about two cups of broccoli florets here next i’m going to add one tablespoon of water along with a few sprinkles of salt this isn’t necessary but i’m going to leave it up to you and a little bit of fresh cracked pepper now i always use a glass bowl in microwaving and also a glass top i’m using a glass pie pan to cover the top and now this is off to the microwave for four minutes after four minutes i’m letting the steam escape you’ve got this perfectly microwaved broccoli it’s lovely steamy and perfectly tender as you can see it’ll just pull apart i gotta give it a try mmm perfect for a side dish or just for a snack all by itself add fresh lemon juice add olive oil butter whatever else you like on your broccoli i’m gonna leave that up to you give me thumbs up leave me a comment hit that notification bell to be the first to get my new youtube food videos thanks a million for watching you all stay safe and i’ll catch you lovely people later

17 Comments

  7. @recoveringsoul755

    I eat broccoli raw, so 4 minutes is a bit too long for me. I add broccoli to a quesadilla. Between two tortillas, some cheese. And about one minute, the steam is enough to just warm the broccoli and turn it bright green. Sometimes I put shredded carrots in there too.

    Or I'll add pieces of broccoli to raw scrambled eggs, some cheese. In a bowl in the microwave and make a microwave omelette in a bowl. 2 minutes for 2 eggs and 3 minutes for 3 eggs, cooks the eggs, the broccoli and melts the cheese. Add hot sauce or whatever you like. Easier clean up than frying.

    Toss broccoli into boiling water with other veggies before putting the ramen noodles in there. add a raw egg at the end. All Kinds of stuff you can do.

  8. @eclipselatinogh4726

    Hi. Your content was actually educational! I have been trying to look for YouTube video like yours that breaks down the stuff in this video! 👨‍⚕️Your tip really reminds me of the channel from Dr Ethan! Dr Ethan's explanations are actually insightful and he helped me a lot on school! He is the helpful medical student on YouTube and he explains diseases.

    I recommend you watch his channel out and give the medical student a like over here! ➡️ #DrEthanCare

  12. @s0dfish110

    This was a 1200W microwave. For others its + or – 30 seconds per 100w but chances are its going to be minus. Im in the UK and only have an 800w microwave:

    Wattage Cook time

    800W 6min

    900W 5min 30s

    1000W 5min

    1100W 4min 30s
    1200w 4min
    I would also – 30 to 60 from all the above for more crunch.

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