Breakfast sandwiches get a bad rap. 32 G protein in this bad boy
You can make this lower calorie by omitting the butter and decreasing the cheese, but it’s the weekend so I did neither
by doggystyle_dave
2 Comments
captiancurry_1
TBH thats a quite a bit of calories for that sandwitch saying it dosnt have that much volume
Nitramite
Awesome sandwich! I was very happy to find the calories and proteins to be this good with an English muffin. I love this kind of breakfast. I substituted the cheese for low-fat cottage cheese myself, but I’d love to try yours!
Today being father’s day, I don’t count, went for breakfast sausage and cheddar + hash browns. Gotta treat yourself once in a while!
2 Comments
TBH thats a quite a bit of calories for that sandwitch saying it dosnt have that much volume
Awesome sandwich! I was very happy to find the calories and proteins to be this good with an English muffin. I love this kind of breakfast. I substituted the cheese for low-fat cottage cheese myself, but I’d love to try yours!
Today being father’s day, I don’t count, went for breakfast sausage and cheddar + hash browns. Gotta treat yourself once in a while!