may have had too little variety today but I blame the circumstances…
breakfast: oatmeal with quark, blueberries and banana
snack: quark w banana and cinnamon
lunch: oatmeal w quark and raspberries
dinner: beef patty w garlic sauce, paprika and watermelon
beef liver and magnesium supplements
evening snack: quark and turkish yoghurt w raspberries
by kimchilifter
1 Comment
What is quark?