Breakfast (top right) – 348cal ~ 34g protein
Skyr with raspberry coulis and one apple sliced
Pineapple protein milk
Two wasa, one with low fat cheese and chicken lunch meat, one with duck paté
Lunch (bottom right) – 479cal ~ 49g protein
Same as yesterday, oven roasted potatoes, green beans and chicken
Hipro protein chocolate mousse
Skyr with one apple sliced
Dinner – 385cal ~ 36g protein
Zucchini, eggplant, sauerkraut, peppers and Konjac rice
the other half of that Hipro protein chocolate mousse (had half at lunch)
0% Faiselle (French "cottage cheese") with kiwi
Tomato salad with low fat/high protein cheese, 1ml of olive oil and pickles
——
That volume for dinner was absolutely 🤌 great day overall, no cravings, maybe a bit too low on fat
by Embroidy