Whether you call it Sausage Gravy, Saw Mill Gravy, Pepper Gravy or White Gravy We can all agree this is a staple in most southern homes. So, when hubby and I went Keto we absolutely had to figure out our gravy and this is Perfect. We actually like it better then the flour gravy we used to make while on the SAD (Standard American Diet)! This is perfect whether on a Carnivore, Ketovore, Keto diet or Gluten Free.

1 lb Gound Sausage
1/2 tsp Xanthan Gum
Heavy Whipping Cream to desired amount

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My husband and I started Keto June 2021 and started Carnivore in November 2021. We have combined lost over 150 lbs. Most importantly we have lost Inflammation and Pain!

The Main Channel we really learned from is Dr. Berry’s channel. He is so educational on Carnivore. Also, unlearning EVERYTHING Western Medicine has taught us! Fats are not the Enemy!

DISCLAIMER-We are not medical professionals, we are just regular people learning how to live our best lives 🙂 And sharing with others learning as well!

17 Comments

  1. May well ( and probably does) taste great, but Xanthan gum is usually made from corn, and is known to cause digestive issues for a lot of people… It is NOT carnivore.. and it is not healthy .

  2. Omg yes!!! I LOVED sausage gravy even way before keto or carnivore.
    I finally found sugar, corn syrup and nitrate free sausage!!!
    I definitely want to try this but I’m sooooo sensitive to anything but animal products 😭
    Could you do a recipe with out the gum? Could you use pork rinds??
    Thank you for making this and I subscribed to your channel! Can’t wait to see more recipes!!

  3. Good Lord! I'm torturing myself. I have to go to bed and all I'm going to think about is sausage gravy! Hahahaha. Thank you!

  4. I have mixed feelings about this.

    To me, this is your brain craving. Kind of like keto cookies and snacks.

    Not throwing stones. Just my thought is all. This is maintaining an emotional grasp on previous past bad eating habits.

  5. Wow, looks AMAZING 👏 😍
    I am new to your channel & 2 months into Carnivore, I love it so far , was Keto for 6 months but had cravings & still had psoriasis….It's is clearing up as I speak !! Literally almost gone after 12 years of minor successes only…….

  6. I make something similar, except I use equal parts cream cheese and heavy cream. This seems to thicken it pretty well even without xanthan gum. Although it violates strict carnivore, I also add some onion powder and garlic powder to give it a bit of additional flavor. A purist can skip that part.

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