Chill & Grill: 20 Freezer Meals for Effortless Cooking by fitness’s Workspace
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00:00:00 Welcome to the Freezer, You Donkey!
00:00:26 Beef Stew – No More Weak Sauce!
00:00:58 Chicken Enchiladas – Spice Up Your Life!
00:01:25 Vegetable Lasagna – Even Vegetarians Won’t Screw This Up!
00:01:50 Pork Carnitas – Slow and Steady Wins the Flavor Race!
00:02:17 Baked Ziti – This Ain’t No School Cafeteria Disaster!
00:02:47 Turkey Chili – Healthy Food That Doesn’t Taste Like Cardboard!
00:03:13 Shepherd’s Pie – Comfort Food Fit for a King (or Queen)!
00:03:41 Meatballs in Marinara Sauce – Mamma Mia! That’s a Tasty Meatball!
00:04:17 Stuffed Peppers – These Ain’t Your Grandma’s Stuffed Peppers (Unless Your Grandma’s a Culinary Genius)!
00:04:46 Spinach and Ricotta Stuffed Shells – A Shell-Shockingly Delicious Freezer Meal!
00:05:09 BBQ Pulled Pork – Get Your Pulled Pork Fix Without the All-Day Smoke!
00:05:38 Breakfast Burritos – Start Your Day Like a Champion with These Freezer-Friendly Burritos!
00:06:05 Sweet and Sour Chicken – Fakeout Takeout That Will Blow Your Mind!
00:06:23 Moroccan Tagine – Transport Your Taste Buds to Morocco with this Exotic Freezer Meal!
00:06:56 Salmon Patties – These Ain’t Your Mama’s Fish Cakes (Unless Your Mama’s a Culinary Rockstar)!
00:07:28 Quiche Lorraine – This Classic French Dish Is Easier to Make Ahead Than You Think!
00:07:56 Beef and Broccoli Stir Fry – Faster Than Takeout, Tastier Than Takeout, This Freezer Meal Is a Winner!
00:08:20 Chicken Pot Pie – The Ultimate Comfort Food, Now Freezer-Friendly!
00:08:48 Lentil Soup – This Hearty and Healthy Soup Is a Freezer Staple!
00:09:22 Baked Macaroni and Cheese – The Cheesiest, Dreamiest Freezer Meal You’ll Ever Meet!
00:09:57 Freezer Full, Excuses Empty!
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[Music] listen up you lazy sods tired of the same old takeout because you think cooking is harder than climbing Everest well get ready to up your game because we’re about to turn your freezer into a culinary Arsenal we’re prepping 20 freezer meals that are going to make your life easier and tastier than ever before no more excuses for serving up pathetic frozen dinners this is real food prepped ahead and ready to go when you are this beef stew is so packed with flavor it’ll make you want to slap your mama we’re talking tender chunks of beef hearty vegetables and a rich flavorful gravy that will warm you up from the inside out brown that beef until it’s nice and caramelized you hear me then we’re going to layer in those vegetables hit it with some stock and let it simmer until it’s fall apart tender portion it out into freezer safe containers and you’ve got yourself a restaurant quality meal ready to go whenever you are these enchiladas are so good they’ll make you want to dance the salsa we’re talking tender chicken a smoky chipotle sauce and melty cheese all wrapped up in soft tortillas first we’re going to roast that chicken until it’s juicy and flavorful then we’re going to shred it up and toss it with our homemade enchilada sauce none of that bottled rubbish roll it all up in some tortillas top it with cheese and bake it until it’s golden brown and bubbly this is not your mama’s so lasagna all right this is a flavor explosion that even the biggest carnivore will devour we’re talking layers of fresh seasonal vegetables a rich and creamy ricotta filling and homemade marinara sauce roast those vegetables until they’re caramelized and tender then layer them up with the ricotta mixture and plenty of cheese these Carnitas are so tender they’ll melt in your mouth we’re talking succulent pork shoulder slow cooked to perfect with aromatic spices and citrus first sear that pork shoulder until it’s beautifully browned all over then toss it in a slow cooker with onions garlic and a blend of your favorite Mexican spices let it cook low and slow until it’s fall apart tender then shred it up and crisp it up in a hot pan this baked ziti is the ultimate comfort food and it’s so easy to make a head in freeze we’re talking perfectly cooked zii pasta a rich and meaty tomato sauce and a blend of cheeses that will make your taste buds sing cook that zii Al Dente then toss it with your favorite marinara sauce ground beef and a generous amount of cheese layer it all up in a baking dish top it with even more cheese and bake it until it’s golden brown and [Music] bubbly this turkey chili is packed with flavor and protein and it’s a great way to use up leftover turkey after Thanksgiving but don’t wait for a holiday you can use ground turkey anytime we’re talking lean ground turkey Hardy beans fire roasted tomatoes and a blend of spices that will warm you up from the inside out brown that turkey until it’s cooked through then toss it in a pot with the remaining ingredients this shepherd’s pie is the ultimate comfort food and it’s surprisingly easy to make a head and freeze we’re talking a Savory layer of ground lamb or beef if you prefer cooked with vegetables in a rich gravy topped with a layer of creamy Mash potatoes Brown that ground lamb until it’s cooked through then add in your vegetables and let them soften stir in some flour then gradually whisk in your stock to create a luscious gravy these meatballs are so tender and flavorful they’ll make you say mam Mia we’re talking a mixture of ground beef pork and ve or just beef and pork if you prefer seasoned to Perfection with herbs and spices simmered in a rich and flavorful marinara sauce combine your ground Meats with breadcrumbs grated Parmesan cheese eggs chopped parsley and your favorite Italian seasonings roll the mixture into meatballs then Brown them in batches in a large Skillet simmer the meatballs in your favorite marinara sauce until they’re cooked through then let them cool completely before freezing these stuffed peppers are bursting with flavor and color and they’re a great way to sneak in some extra vegetables we’re talking bell peppers stuffed with a Savory mixture of ground meat rice vegetables and cheese all baked to Perfection cut the bell peppers in half lengthwise and remove the seeds and membranes in a large bowl combine your ground meat cooked rice chopped vegetables tomato sauce and Seasonings these stuffed shells are a classic Italian comfort food and they’re surprisingly easy to make ahead in freeze jumbo pasta shells cook to Perfection stuffed with ricotta spinach and Parmesan smothered in marinara sauce cook the shells drain and rinse under cold water combine ricotta spinach parmesan eggs and Seasonings stuff the shells arrange in a dish top with marinara and mozzarella this BBQ pulled pork is so tender and flavorful you’d swear it was slow cooked for hours but here’s the secret we’re using a slow cooker to do all the work for us season a pork shoulder with your favorite BBQ rub then place it in a slow cooker with a splash of liquid water broth or even beer cook on low for 6 to 8 hours or until the pork is fall apart tender Shred the pork using two forks then toss it with your favorite BBQ sauce these breakfast burritos are the perfect way to start your day and they’re so easy to make aead and freeze we’re talking fluffy scrambled eggs crispy bacon or sausage melty cheese and your favorite fillings all wrapped up in warm tortillas cook your eggs to your liking then set them aside cook your bacon or sausage until crispy then drain it on paper towels warm your tortillas in the microwave or on a griddle this sweet and sour chicken is better than takeout and healthier crispy chicken in a Tangy sauce with bell peppers onions and pineapple cut chicken into pieces coat with cornstarch and Seasonings heat oil cook chicken until golden brown remove chicken set aside sauté bell peppers onions and pineapple until Tender Crisp this Moroccan tajine is a feast For The Senses with it aromatic blend of spices and tender chunks of lamb or chicken a rich stew with dried fruits nuts and a hint of sweetness to tantalize your taste buds heat oil in a large pot over medium Heat season your meat with salt pepper and Moroccan spices sear until browned on all sides sauté onions garlic and ginger until softened stir in cumin coriander turmeric cinnamon and saffron add tomatoes dried fruits and chicken broth these salmon patties are a healthy and delicious way to enjoy this heart healthy fish we’re talking flaky salmon fresh herbs and a crispy exterior that will have you hooked from the first bite drain your canned salmon and remove any skin or bones in a large bowl combine the salmon breadcrumbs chopped onion egg mayonnaise Dijon mustard lemon juice and your favorite herbs such as Dill parsley or chives season the mixture with salt and pepper to taste [Music] this kich Lorrain is a classic for a reason it’s delicious versatile and perfect for any meal of the day we’re talking of flaky buttery crust filled with a creamy custard Savory bacon and nutty guer cheese first blind bake your pie crust until it’s lightly golden while it’s cooling cooked diced bacon until crispy next whisk together eggs cream milk salt pepper and Nutmeg sprinkle the bacon and cheese into the cooled crust [Music] this beef and broccoli stir fry is a quick and easy weeknight meal tender beef crisp broccoli and a savory sauce come together in minutes slice your beef thinly Against the Grain whisk soy sauce oyster sauce corn starch sesame oil and sugar marinate the beef for 15 minutes heat oil in a walk over high heat stir fry the beef until Brown this chicken pot pie is the ultimate comfort food and it’s surprisingly easy to make AE in freeze tender Chicken vegetables and a creamy sauce in a flaky golden brown crust preheat oven to 375° F melt butter cook chicken until Brown add vegetables cook until Tender Crisp stir in flour salt and pepper whisk in chicken broth and milk until thick pour mixture into a greased baking dish this lentil soup is Hardy flavorful and packed with plant-based protein we’re talking a symphony of lentils vegetables and warming spices that will nourish your body and soul rinse the lentils under cold water in a large pot or Dutch oven heat the olive oil over medium heat add the onion carrots and celery and cook until soften about 5 to 7 Minutes add the garlic cumin coriander turmeric and paprika and cook for 1 minute more stir in the lentils vegetable broth bay leaf salt and pepper and this baked macaroni and cheese is the ultimate comfort food and it’s surprisingly easy to make a head in freeze we’re talking perfectly cooked macaroni a creamy cheese sauce and a crispy breadcrumb topping cook macaroni according to package directions while it’s cooking prepare the cheese sauce melt butter in a saucepan whisk in flour then gradually whisk in milk until smooth bring to a simmer then reduce heat and gradually whisk in shredded cheese until melted and smooth stir in cooked macaroni pour into a greased baking dish there you have it you lot 20 freezer meals that are going to make you wonder why you ever ordered takeout in the first place no more excuses about not having time to cook no more settling for Bland and boring frozen dinners you’ve got a freezer full of flavor ready to go whenever you are now get in the kitchen and start cooking you donkey
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