You Cannot Heal Your Kidneys If You Still Eat These 22 Foods

In this informative video, we’ll explore the 22 foods that might be harming your kidney health. Whether you’re dealing with kidney issues or just aiming to maintain optimal kidney function, understanding what to avoid is crucial. Our expert nephrologists will provide insights into why these foods can be problematic and offer healthier alternatives to keep your kidneys functioning properly. Join us as we delve into each food item, backed by the latest research and easy-to-understand explanations. Don’t forget to like, subscribe, and click the bell icon so you never miss our health tips and updates!

if you continue to consume these 22 Foods your kidneys will not recover you cannot continue to eat the same Foods after developing kidney problems refined Foods must be avoided sugar must be eliminated and you must stop consuming anything from cans or boxes as well as fast food you’ll find yourself with a very long list of items you can’t consume some of which you might be surprised to learn are actually incredibly nutritious this video lists every food that someone with renal illness should avoid we also provide excellent substitutes or advice on how to continue enjoying these foods without jeopardizing Kidney Health you should definitely watch it through to the conclusion because the meal options will vary based on the kind and stage of kidney disease you have remember that 90% of individuals with kidney disease don’t even realize they have it because of nebula symptoms so if you think your kidneys are fine and there’s nothing you can do about it think again the issue with disease kidneys is that they are no longer able to filter certain substances well including salt pottassium phosphorus and oxalates a consistent diet heavy in these minerals can eventually cause severe renal disease depending on how fragile your kidneys are given the discussion of these minerals we believe it is imperative to dispel a myth regarding Kidney Health some people think that a damaged kidney is incapable of filtering certain compounds such as salt potassium and phosphorus they consequently believe that these compounds are dangerous and that renal disease can be avoided by lowering them this conclusion is invalid though because minerals are necessary for good Kidney Health as well as General Health I’ll say it again salt potassium and phosphorus must be consumed on a regular basis for Kidney Health however you might have to restrict them if your kidneys aren’t doing well kidney disease as you can see is complicated this is why it’s so important to know how your kidneys are doing and the best way to do so is to get personalized guidance from your doctor it’s also important to take preventative measures because many people are unaware that they are at risk for renal disease you can find some useful advice on how to maintain Kidney Health and prevent kidney disease in the second part of the movie stated differently you will possess all the necessary knowledge to maintain the health of your kidneys before we get started Please be aware that every piece of information in this video has been impartially fact checked and examined by trained experts okay let’s get back to the foods that can seriously damage your kidneys avocados are definitely nutritious tasty and creamy minerals vitamins E K and c and monounsaturated fats are abundant in them however you may want to limit your avocado consumption if you have kidney problems avocado’s primary drawback is their relatively high potassium iium content potassium normally helps to maintain homeostasis in our bodies by supporting healthy blood pressure muscles and neurons our kidneys are generally very good at controlling excess potassium in the blood but in those with renal problems the kidneys inability to efficiently eliminate excess potassium results in hyper calmia and excess of potassium in the blood unchecked hyperemia can lead to major problems for the heart and muscles limiting potassium is common ly recommended in renal disease guidelines albeit the precise dosage varies for this reason it is best for kidney patients to consult their physician about what their optimal potassium consumption is less than 2,000 to 3,000 milligrams of potassium per day is typically the goal for those following a diet low in potassium about 33 to 48% of this pottassium is found in an average avocado which has a potassium content of 975 mg even more worrisome avocados have a lot of calories even though they are packed with nutrients eating too many avocados can result in weight gain which is linked to a higher risk of kidney disease avocados contain more than 300 calories per fruit put Simply Having excess weight increases the workload for your kidneys making them work harder to eliminate pollutants additionally being overweight raises your risk of kidney diseases due to diabetes and high blood blood pressure after all it’s a good idea to limit your avocado intake if you have kidney problems eat no more than one4 of an avocado at a time this is an excellent advice this allows you to consume less potassium while still benefiting from its nutritional properties in the next section we’ll discuss various low potassium foods that you can combine with it another method is to boil or peel your avocado then soak it in water for 2 hours with this method potass I can be reduced by as much as 50% so far are you having fun with our video If so kindly leave us a like and will create more content along these lines banana it’s well knowledged that bananas promote heart health aid in weight loss provide you Natural Energy and balance your digestive system but potassium is also abundant in this superfood the Bloods potassium levels are balanced by a healthy kidney on the other hand individuals who have had kidney injury or chronic kidney disease CKD for a minimum of 3 months ought to restrict their consumption for reference the National Kidney Foundation in the United States suggests that individuals with chronic kidney disease CD consume 2,000 milligrams of potassium daily about 7 in Long a medium-sized banana has about uh 422 milligrams of potassium that corresponds to 14 21% of the daily allowance that is advised if if you have renal illness although this may not seem like much because of their delicious flavor and low calorie content individuals frequently eat several bananas at once then blood potassium levels can rise quickly leading to hyperkalemia in those with renal disease weakness numbness exhaustion nausea irregular heartbeats and in extreme situations Cardiac Arrest might result from this you might start by selecting smaller bananas and limiting yourself to just one per day to control your potassium consumption another piece of advice is to briefly boil or soak bananas in water to lower their potassium level this process might however also remove other minerals and vitamins if you enjoy banana flavor think about adding it to juices or smoothies that include other fruits that are lower in potassium apples berries cherries grapes pineapples watermelons pears plums and peaches are all good choices they can assist you in keeping taste and renal Health in check it’s crucial to remember that dried fruits like raisins or prunes as well as cantaloupe apricots and honeydew are all rich sources of potassium for the sake of your kidneys it is therefore advisable to consume them in moderation the research that back up our assertions are available for viewing via the link in our description box for anyone who are interested in the proof apricots in the later stages of kidney illness apricots are usually avoided because they are high in potassium there are 90 point 6 milligrams of potassium in one apricot consuming foods high in potassium such as apricots on a frequent basis might elevate blood potassium levels in kidney patients weakness numbness exhaustion and nausea may result from this elevations of potassium in the blood might even lead to arrhythmias or cardiac arrest in extreme situations therefore it makes sense to eat apricots after speaking with a dietitian peaches and plums in addition to apricots are high in potassium so if you have renal disease stay away from these fruits especially when they’re dried oranges are nutritious citrus fruits that are high in fiber antioxidants and vitamin C all of which are very good for our health however because of their high potassium content oranges might not be a good choice for those to with kidney issues a medium orange about the size of a small hand has about 237 mg of potassium just like an avocado while this might not seem like much eating more than one orange or drinking orange juice can quickly cause you to consume more potassium than you should each day about 4.96 milligrams of potassium may be found in one cup of orange juice which translates to 1,240 milligrams in 500 milliliters or almost one pint of the juice eating foods high in potassium such as oranges on a frequent basis can exacerbate hyperkalemia in individuals with chronic kidney disease as we have described with avocado you may experience fatigue numbness weakness and nausea from hyperkalemia severe hyperkalemia may possibly result in arrhythmias or Cardiac Arrest furthermore because oranges contain a lot of oxalates consuming an excessive amount of them may raise your risk of kidney stones the following section will have further information orange juice is still okay to drink occasionally it has less oxalates than whole oranges making juices from less oxalate containing fruits such as berries pears cherries apples and grapes is a safer option an added benefit is that these fruits have lower potassium content than oranges fruits that are dried because they have lost their water content dried fruits are delicious and appear to be nutrient-dense but they’re also high in calories sugar and potassium which may be harmful to your kidneys as to the USDA a single cup of pitted raw prunes has 1,270 milligrams of potassium which can fill half of your daily potassium needs if you have renal disease furthermore it might not be a good idea for your kidneys to remove the water content from fresh fruits water consumption is important for kidney function fresh fruits give you a greater feeling of fullness than dried fruits since they lose water when they dry out in addition some dried fruits have additional ingredients sugar and salt added to um improve flavor when your kidneys filter blood these substances will will put them under extra strain regularly eating dried fruits can put too much strain on your kidneys because dried fruits are small and convenient for snacking it’s also easy to overindulge in them which can lead to overindulging in calories unknowingly furthermore a lot of the fruits water content is lost during the dehydration process so you might not feel as full as you would with fresh fruit therefore if you want to keep your kidney safe it’s recommended to limit your snack options to fresh fruits broccoli thoughts are often given to the health advantages of leafy greens like spinach but there are also possible concerns that should be considered particularly with regard to Kidney Health the oxalate concentration of spinach is the primary concern here kidney damage excruciating pain blood in the urine nausea vomiting and crystallization of oxalates can result in kidney stones you run the risk of dying from this chemical if your body absorbs too much oxalate in a short amount of time time even from a single meal a case has been reported in which an individual had oxalate soral soup some hours later their kidneys failed and they died you can build up oxalates in your body even with a moderate daily consumption which can lead to kidney stones bladder stones kidney nephropathy joint problems and damage to all organs including the brain they are also connected to diseases like painful bladder syndrome also referred to as interstitial cystitis or IC higher than many other leafy greens a serving of 100 gramys or half a cup of spinach can contain up to 2,350 millgram of oxalate scientists observed the diets of around 240,000 participants over several years in a research it was discovered that more than 40% of these individuals oxalate intake came from spinach if you have kidney issues you should stay away from foods like cassavar root amaranth leaves chard beetroot leaves star fruit and rhar because they also contain significant amounts of oxalate returning to spinach it has a high potassium content up to 558 milligrams of potassium can be found in 100 gram of raw spinach as we discussed in the section on avocados people with kidney disease may find it difficult for their kidneys to filter potassium thus a kidney patient may develop hyperkalemia a disorder that damages the heart and muscles if they consume excessive amounts of spin or potassium it should be noted that unlike avocados boiling spinach does not lower its potassium or oxalate content therefore whether or not you have kidney illness you should consume spinach in moderation based on your health spinach is undoubtedly a superfood if you balance it with other low oxalate and low potassium vegetables such as kale carrots zucchini lettuce cabbage broccoli and cauliflower you can still include spinach in your diet sweet potatoes are a super superfood because they are full of vital vitamins minerals and amino acids however be aware that a high potassium level can be harmful to those who have renal impairment a typical baked potato contains approximately 610 milligrams of potassium whereas a sweet potato that is about 5 in long can contain 438 milligrams according to the United States Department of Agriculture or USDA in contrast to spinach potatoes can benefit from having their potassium levels lowered by soaking them in water before cooking for the protection of your kidneys it is therefore advisable to be cautious and soak your potatoes and sweet potatoes before cooking additionally common potato foods like chips and french fries have a lot of salt and sodium which strains the kidneys more you might quickly exceed your daily salt limit by snacking on them furthermore because potato chips are so heavily processed they typically have very little to no nutritional value therefore it’s it’s advisable to avoid them all tomatoes are a great source of antioxidants fiber vitamins and minerals that help prevent cancer but individuals with kidney disease should be aware that Tomatoes contain a lot of potassium up to 237 milligrams of potassium can be found in just 100 grams of ripe Tomatoes Additionally the amount of tomatoes that persons with kidney disease consume varies on the severity of their kidney damage examples of tomato products include salt gravy and ketchup speak with a licensed health care provider or registered dietitian to determine what’s best for you relish and pickles one old way to keep fruits and vegetables fresher longer is to ferment them in addition to improving flavor this technique encourages the development of probiotic bacteria for a healthy stomach but foods that have undergone fermentation such relish and pickles are high in salt one large pickle for instance has 1,630 milligrams of salt this quantity is greater than half of what is advised for kidney patients in a similar vein one cup of the popular fermented meal kimchi has 747 milligrams of sodium consequently if you’re concerned about the health of your kidneys it’s necessary to consume fermented foods in moderation Cola soda is just sugar and consuming sugar in liquid form is far more hazardous than in solid form your kidneys begin to leak sugar into urine when your blood sugar level is too high this is usually not an issue if your kidneys are in good shape however consuming too much sugar can harm your kidneys if you have diabetes nephrons are in short microscopic filters found in the kidneys diabetes is elevated blood sugar can harm these blood arteries and filters which makes the kidneys work harder furthermore ingesting sugar and solid form is healthier than drinking sugary liquids like soda people frequently choose diet soda because they believe it to have less sugar in it however many are unaware that consuming diet soda on a daily basis is associated with a 67% increased risk of type 2 diabetes diet coke still has artificial sugars and chemicals which are more harmful to your kidneys when it comes to sodas they frequently have high phosphorus flavoring and shelf life ingredients a high phosphorous diet can cause severe kidney damage sodas contain more phosphorus that is absorbed than phosphorus from natural sources for normal kidney function the National Kidney Foundation recommends consuming no more than 700 milligrams of phosphorus each day it is now advised to reduce soda consumption in order to protect your kidneys beverages because alcohol is harmful excessive alcohol use is closely linked to renal dysfunction it can lead to inflammation and impair renal function which increases the body’s burden of toxins additionally alcohol may raise your risk of dehydration and low blood sugar both of which are detrimental to your kidneys drink plenty of water and limit your alcohol intake if you want to maintain the health of your kidneys depending on your conditions your health care professional can help you determine how much and how often alcohol is safe for you to consume nuts and almonds nuts are a great source of healthful fats oils and protein however those with kidney problems may be adversely affected by the potassium and phosphorus content of nuts consider almonds as an example example approximately 23 almonds or 1 oce has 208 mg of potassium and 136 migam of phosphorus similarly 1 ounce of cashews contains approximately 16 to 18 grams of potassium and 168 milligrams of phosphorus so if you have kidney health issues even nutritious snacks like nuts should be ingested in moderation almonds are now a little riskier consuming almonds can raise the risk of kidney stone particularly in those with a medical history of renal disease this is due to the high oxalates content in almonds 469 milligrams of oxalates are found in 100 gram of almonds or roughly three modest handfuls ordinarily oxalates leave our bodies in the stool after binding with calcium on the other hand oxalate can enter our bloodstream if we eat too much of it and not enough calcium it eventually ends up in our PE when oxalates bind with calcium in the kidney they can form crystals that eventually turn into Stones especially if your kidneys aren’t working properly or if your urine is extremely concentrated or acidic over 80% of kidney stones are calcium oxalate Stones as they are called acute oxalate nephropathy is the term for the rapid accumulation of oxalate stones in the kidneys acute renal failure may arise from this illness if kidney tubul cells are damaged Studies have discovered instances of oxalate nephropathy connected to peanuts which contain roughly 187,000 mgram given that almonds have 2.5 times the amount of oxalates as peanuts should you completely avoid almonds not always but it’s a good idea to indulge in them sparingly merely a handful or two each day in addition oxalates are abundant in cashews peanuts pistachios and walnuts albeit in smaller quantities than in almonds that thus it’s a essential to exercise restraint when around them it’s it’s best to speak with your doctor for specific advice Coco has positive effects on heart brain and emotions it may even help with diabetes however renal patients should be aware that 5900 milligrams of oxalates are present in 100 milligrams of cocoa powder which is an extremely high amount additionally Coco has a lot of phosphorus which is bad for people with kidney disease increased amounts of phosphorus can cause harmful calcium deposits in the heart lungs eyes and blood vessels this may lead to arterial hardening over time raising the chance of a heart attack stroke or even death rich in oxalates phosphorus and potassium are cocoa based sweet such as chocolate chocolate milk and chocolate syrups these Goods frequently have extra sugar and salt which puts further strain on your kidneys as we previously stated there are those who believe that the caffeine in cocoa beans increases the the amount of urine produced increases the danger of dehydration or calcium loss and increases the risk of kidney stones however Research indicates the contrary moderation is crucial if you want to enjoy your cup of chocolate milk in a balanced way you can choose beverages like juices milk or just plain water that have less oxalate in them Additionally you might want to use carab powder as a cocoa powder alternative for Kidney Health generally speaking carab has the same flavor as cocoa but less oxalates additionally carab contains three times less potassium and nine times less phosphorus than cocoa on the other hand if you are following a low oxalate diet you will probably need to avoid chocolate and other foods high in oxalate until your body recovers across the world rice is a staple food that goes with almost every meal but surprise that seemingly harmless plate of rice could be hiding something poisonous in short rice contains a lot of arsenic a heavy metal that causes kidney damage chronic renal insufficiency and abrupt renal failure are two conditions that can result from arsenic poisoning the more dangerous kind of arsenic known as inorganic arsenic can be found in raw rice at concentrations of between 0.1 and 0.4 milligrams per kilogram other cereals such as wheat and Barley have a total arsenic level of only 0.03 to 0.08 8 mg per kilogram and their inorganic arsenic content is frequently undetectable more cadmium and other heavy metals are also often absorbed by rice than by other crops does this imply you should stay away from all rice not always because a healthy diet is all about balance you can still enjoy it in moderation while eating rice once in a while is okay it’s recommended to avoid doing so too frequently especially for young children and babies children’s brain development I q and memory may be impacted by even modest levels of exposure to arsenic as they can ingest up to three times the amount of the mineral from Rice as adults in light of this you might want to consider low arsenic substitutes for brown rice such as quinoa barley couscous buckwheat Millet faroh and sorghum butter the fat and protein components of milk or cream are used to make butter a dairy product thus cholesterol and saturated fat make up this delicious delicacy these substances have been connected to plaque development and high blood pressure which can eventually narrow the blood veins in your kidneys and affect renal function and as if that wasn’t bad enough we also have salted butter about 643 milligrams of salt is present in 100 gram of salted butter which is a lot of salt a diet heavy in salt will raise blood pressure which over time may cause kidney damage furthermore butter from stores is free frequently highly treated in order to enhance flavor and prolong shelf life this method takes away important components from butter such as calcium leaving it with very little nutritional value to maintain the health of your kidneys think about using unsalted organic butter and always remember that moderation is the key crackers and pretzels popular snacks like pretzels are heavy in added salt and sodium and have little to no nutritious value it’s common for people to eat more sodium when snacking then they are allowed to each day a healthy diet should have less than 2,300 milligrams or 2.3 gram maze or half a teaspoon of sodium per day according to the National Kidney Foundation consuming a lot of sodium raises blood pressure which over time may cause kidney damage and Stones therefore it’s always a good idea to read the snack labels to avoid eating too much salt foods and cans and freezers foods like soups veggies Meats and Seafood that can be canned are widely consumed due to their ease of preparation and convenience but because canning technology needs salt as a preservative to increase shelf life the excessive sodium concentration causes kidney damage remember that frozen foods like fish and veggies frequently include more salt one large serving of these convenient Goods can exceed your daily salt allowance of 2.3 grams if your family already eats these highly processed foods as Staples think about replacing them with fresh ones meat in a processed Heen any type of meat including muscle awful fat and flesh can be preserved and given additional flavor by curing processing smoking or fermenting the majority of processed Meats including pepperoni hot dogs sausages beef jerky and corn beef can have high levels of phosphorus and sodium the precise quantity is determined by their processing techniques and additives the issue is that consuming too much salt and phosphorus can cause severe kidney damage for normal kidney function the National Kidney Foundation recommends consuming no more than 700 mg of phosphorus each day it’s advisable to stay away from processed Meats altogether because they have been connected to cancer and other chronic illnesses legumes such as beans and lentils are excellent providers of fiber vitamins and other minerals in addition to plant-based protein however those who have kidney issues should use caution when consuming the superfood phosphorus and pottassium levels are high in legumes for instance a cup of cooked or boiling pinto beans has 746 milligrams of potassium and 251 milligrams of phosphorus when renal function is compromised potassium and phosphorus might accumula in your body harming your blood vessels bones and other organs when consuming Beans use caution and make sure they’re cooked properly to minimize any potential negative effects if you have renal issues cheese Dairy goods are a great source of protein calcium and vitamin D examples of these items include cheese milk and ice cream they do contain a lot of potassium and phosphorus though for instance 390 milligrams of potassium and 252 milligrams of phosphorus can be found in one cup of milk with 2% milk fat this quantity is excessive for kidney disease saturated fats which put additional strain on your kidneys are also included in some dairy products therefore even though Dairy is safe in moderation especially when part of a balanced diet it’s best to avoid it if you have renal problems whole grains grains typically consist of three layers the outermost layer of whole grains known as bran is a great provider of potassium and phosphorus about 208 milligrams of phosphorus and 174 milligrams of potassium can be found in a cup of brown rice a cup of white rice on the other hand contains roughly 54 Mig of potassium and 69 mg of phosphorus this indicates that the phosphorus and potassium content of white rice is only roughly onethird that of brown rice thus it may be preferable to choose refined grains over brand cereals and brown rice if you have mild to severe kidney illness this is particularly true for whole wheat bread which is the second food item on our list bread made with whole wheat nowadays A lot of people think whole wheat bread is better for you than regular white bread whole wheat bread is unique in that it contains fiber vitamins and minerals however white bread should be preferred For Kidney Health this preference results from whole wheat breads higher phosphorus and potassium content foods high and potassium are not beneficial for kidney sufferers as we have discussed in previous sections phosphorus is an additional issue phosphorus isn’t normally a problem for those with healthy kidneys because the kidneys remove excess phosphorus from the blood however things are not the same for people who have renal disease due to ineffective renal filtering their blood phosphorus levels are elevated your body May gradually lose calcium as a result of this resulting in brittle and thin bones then you may experience joint and Bone discomfort cramping in your muscles and itchy skin just 28 gram or one slice of whole wheat bread can provide approximately 81 Mig of potassium and 67 Mig of phosphorus even though it seems like a small amount most individuals eat more than one slice that’s twice as much if you’re making a sandwich on the other hand a typical piece of white bread has roughly 64 milligrams of potassium and phosphorus dairy products whole grain bread brand cereals musley almonds and sunflower seeds are among the other foods high in phosphorus as there is no recommended daily intake take of pottassium for those with kidney illness it is crucial to speak with your physician or nutritionist to determine how much of these foods are appropriate for you the potential health risks associated with whole wheat bread for your kidneys go beyond phosphorus bread can exacerbate kidney problems such as anemia which is characterized by a low red blood cell count in other words iron and other vital nutrients that are necessary for the production of red blood cells are not well absorbed when a person has kidney disease fites included in whole wheat bread bond to iron and inhibit its absorption further thus for those suffering from kidney ailments whole wheat bread May exacerbate anemia commercially manufactured bread also has extra sugar and salt to improve flavor and texture which is bad for your kidneys an excessively salty and sugary diet can increase blood pressure which is a significant risk factor for renal disease extra pressure on the kidneys is caused by high blood pressure this strain has the potential to harm kidneys over time that’s our list of 22 common meals that can damage unhealthy kidneys folks the majority of these items have a place in a well-balanced nutrient-rich diet despite the fact that they can be harmful to an unhealthy kidney thus it’s all about moderation variety and balance especially for those who have renal issues since every food has both positive and negative aspects choosing wisely can help maintain both your General Health and and renal Health eat healthfully and WorryFree and lead a joyful contented life taking into account your particular demands and health carefully analyze our list of 22 foods that can harm your kidneys creating a customized eating plan under the direction of a licensed health care provider or dietitian is the best option recall that the daily allowances for oxalate sodium pottassium and phosphorus are as follows we’ll now go over some additional advice on designing a healthy diet for your kidneys first make an effort to consistently eat meals high in protein throughout the day foods high in protein include eggs fresh pork Fish and Chicken drinking coffee tea green tea water or any other beverage at room temperature is another beneficial suggestion maintaining your fluid intake will also assist you in better caring for your kidneys check food labels for oxalate sodium potassium and phosphorus amounts when you go shopping here’s a quick tip foods that are packaged and processed are typically not as good for your kidneys you have greater control when you cook at home herbs and spices can be used to flavor food instead of sugar or other unhealthy additives additionally cooking at home helps you better control how much salt you eat we’ve got some additional tips to help you give your kidneys a good cleaning after reading these you may already Safeguard your kidney simply by choosing the appropriate drinks to consume what is known about about health issues that you are unaware of a guide on natural fruit juices for Kidney Health and detoxification will soon contain some of them however before we do that let’s make sure that we both understand what a cleanse entails as this has been a contentious issue in the medical community some claim that since our kidneys naturally filter our bodies we don’t need to take any additional steps however unhealthy eating and lifestyle choices can overwhelm our kidneys with poisons such as free radicals and heavy metals leading to severe kidney disease for additional information watch our prior video where we go into more detail about this but keep in mind that in order to get rid of any waste that hasn’t been completely drained out we need to offer our kidneys extra support to put it another way we can and should clear our kidneys of excess toxins however throw away any fancy pills or 3-day regimens for kidney cleansing let’s keep things basic and organic for the time being and we’ll clarify why later eating more meals high in antioxidants is the best thing you can do for your kidneys the main contributors to kidney disease free radicals are dangerous chemicals that antioxidants assist your kidneys remove from your body thus increasing your consumption of antioxidants is essential to help with kidney cleansing fortunately a variety of natural juices include antioxidants and we’re here to help you choose the best options we have all the information you need from comprehending these active ingredients to discovering how to make and enjoy kidney friendly beverages apple juice is a popular option since apples are not only tasty but also highly nutritious and adaptable in production however did you know that drinking apple juice could Aid in kidney cleansing apple juice keeps you hydrated and AIDS in the removal of pollutants due to its high water content in addition apples and apple juice contain a wealth of nutrients in including vitamin C polyphenols and dietary fibers like pectin apple fiber encourages a healthy digestive system which lessens the burden on your kidneys now free radicals can damage your cells but phytochemicals particularly polyphenols have antioxidant qualities that help prevent this from happening thus the next time you sip on some apple juice you’re not only enjoying a delightful beverage but also supporting the continued health and strength of your kidneys researchers discover that consuming apple juice May reduce the incidence of kidney stones caused by calcium oxalate in a clinical study for a mere five days nine in good health drank two to four cups of apple juice a day and how did it turn out certain forms of kidney stones were less likely to occur in their urine samples however remember to drink apple juice in moderation especially if you have renal problems before you start Downing glasses full of it some store-bought apple juices contain a lot of sugar sugar so diabetics might want to avoid them additionally choose apple cider vinegar or ACV for short a vinegar beverage created from sugar and fermented Apple yeast For Kidney Health in addition to balancing blood sugar ACV can help dissolve kidney stones and avoid oxidative stress select an organic and highquality brand to maximize the benefits of your ACV fortunately even the highest ACV won’t break the bank to support Health particularly Kidney Health one to two tablespoons or 15 to 30 milliliters of apple cider vinegar ACV mixed with water should be consumed daily spreading this out throughout the day is ideal and it’s a good idea to start modest and see how your body responds to it juice made from cranberries in North America cranberries are found on evergreen shrubs great kidney friendly components like quinic and salicylic acids can be found in these dark red fruits furthermore by promoting a healthy urinary system warding off UTI or urinary tract infections and maybe averting the development of kidney stones cranberry juice may help cleanse the kidneys in other words the abundance of antioxidants and cranberry juice helps keep bacteria from adhering to the urinary tract this characteristic May Aid in lowering bodily inflammation and the chance of getting a UTI proanthocyanidin is one of the main active ingredients in cranberry juice that helps prevent UTI packs as they are also known these polyphenols packs are potent antioxidants that also have antibacterial anti-inflammatory and anti-cancer qualities they are essential for maintaining General Health and protecting against oxidative stress cranberry juice has also been demonstrated to lower blood pressure and cholesterol which is beneficial to kidney function because kidneys filter blood it’s crucial to remember that although cranberry juice May reduce brushite Stones it may raise the chance of ox and uric acid Stone development to other types of kidney stones thus keep in mind to sip it responsibly beetroot juice is a vivid and delectable beverage obtained from pressing beetroot the deep red root vegetable commonly seen in grocery stores beetroot juice is a rich source of important minerals and chemicals that help maintain healthy kidneys among these incredible substances is inorganic nitrate which has been demonstrated to assist in blood pressure regulation and may possibly have positive effects on kidney function researchers looked at how beetroot juice affected the blood pressure of 60 adults with renal disease in a clinical investigation according to the study beetroot juice can lower blood pressure by enhancing blood vessel Health beetroot juice may help maintain kidney function especially for those with hypertension and kidney illness according to this study’s compelling data thus the next time you’re having a a meal how about having a cheese sandwich with a sight of beet juice crumbling feta cheese over spinach salad or just some beets and cottage cheese it’s a tasty method to help your kidneys function better juice from lemons due to its naturally occurring sour Citrus flavor lemon juice is often used as a natural kidney cleanser to put it simply lemon juice contains hydroxic citrate or HCA which is highly effective in reducing the formation of kidney stones HCA and citric acid inhibit the crystallization of new minerals and prevents minerals from adhering to already formed stones for instance citrate and calcium combined to inhibit the production of stones studies indicate that ingesting the juice of two lemons or half a cup of concentrate lemon juice mixed with water on a daily basis can increase urine citrate levels and perhaps reduce kidney stone risk half of the 203 individuals in a trial who had previously experienced kidney stones caused by calcium oxalate received lemon juice twice a day compared to the non- lemon juice group the former experienced fewer recurrences of stones over a 2-year period it should be noted that including lemon juice in your diet may help avoid the recurrence of kidney stones but consistency is essential for best results to maintain your health and avoid Stones continue drinking lemon juice every day after you start just keep in mind that because lemon juice is so acidic moderation is the key to preventing tooth erosion lime juice which is derived from the lime fruit has health benefits for the kidneys in addition to being a flavor enhancer lime juice which is high in citrate is an important kidney stone preventive because it prevents kidney stones particularly calcium based ones from forming and urinary crystallization to put it simply lime juice increases urine citrate levels which binds the calcium oxalate crystals and stops them from growing and aggregating in addition to citrate lime juice contains high levels of antioxidants such as flavonoids polyphenols and ascorbic acid which lower oxidative stress and benefit Kidney Health in general lime Juice’s function in kidney stone therapy and prevention is further supported by studies showing the efficiency of citrate in reducing kidney stone size one of which was reported in the Cochran database System review limeade which combines the zesty refreshing Taste of lime juice with water and your preferred sweetener is a delightful way to enjoy lime juice lime juice can also be used as a flavoring in a variety of recipes giving salads marinades sauces and seafood meals a zesty twist in terms of quantity adding one medium lime to your diet each day might provide your kidneys a substantial boost in vitamin C and other vital nutrients juice from celery health conscious people frequently choose celery since it is a crisp and nutritious vegetable that is frequently commended for its an antioxidant and anti-inflammatory characteristics Son by chopping celery stalks into tiny bits and mixing them with water until smooth you can make your own celery juice to get the most nutrients squeeze the celery juice through a strainer and consume right away you can add Ginger cucumber fresh mint or lemon juice for different tastes what though makes celery juice unique celery reduces cholesterol and blood pressure which may benefit your kidneys inadvertently appenine is a particular flavonoid found in celery extracts that may offer protection against kidney injury the ability of the cell extract to Shield cells from harm or its cytoprotective qualities raises the possibility that Kidney Health may also benefit however despite its widespread use not much human study has been done to substantiate the claim that celery juice helps with kidney cleansing however adding celery juice to your diet will provide your kidneys with a low potassium high in nutrients veggie juice from cucumbers melons squash and pumpkins are members of the curbat family which also contains cucumbers they have long been a Mainstay of conventional Indian medicine cucumbers help your kidneys filter toxins because of their high water content and low calorie content cucumbers are a great source of several nutrients including vitamins minerals and antioxidants these nutrients support a healthy internal environment Shield your cells from harm and Aid in the removal of contaminants cucumber juice also removes toxins and trash from your body like a virtual broom because to its high water content in addition cucumber seeds have a cooling impact and can help keep you from being constipated which will keep your kidneys and stomach happy and healthy not only that but cucumber juice also prevents kidney stones because of its high fiber and water content regular consumption is thought to Aid in the dissolution of kidney stones cucumber juice is a promising addition to any kidney friendly diet because of its hydrating and anti-inflammatory qualities even though scientific research on its Direct effects on Kidney Health is currently limited just keep in mind that it cannot take the place of medical counselor care particularly if you have kidney problems juice from parsley the apaa family includes parsley a nutrient-dense plant that has several health benefits and antioxidants since ancient times parsley has been praised for its great healing properties and utilized medic Al in many European Mediterranean and Asian Nations due to its Rich nutritional profile more precisely parsley is a commonly used therapeutic herb for urolithiasis which is the disease where kidney stones grow in the urinary tract additionally studies conducted on animals indicate that parsley extract may increase urine volume and lower calcium levels in the urine which may prevent kidney stones from forming furthermore Kidney Health in general and kidney stone avoidance May benefit from its inherent diuretic qualities in addition parsley juice is rich in vitamins minerals and antioxidants like tannins kumaran and carotenoids which are all good for the kidneys by supporting kidney function and aiding in the removal of pollutants these nutrients maintain a clear and healthy urinary system the diuretic qualities and nutrient content of parsley juice have the potential to avoid kidney stones and promote General renal well-being even if scient ific data regarding its Direct effects on Kidney Health is still developing juice from watermelon culus latus the scientific name for watermelon is a popular fruit in markets because it grows well in warm temperate climates did you know that renal Health can be enhanced by watermelon this Delicious Fruit stimulates your kidney softly because it contains natural chemicals with modest diuretic characteristics water melon contains an abundance of vital nutrients including minerals like iron and vitamins a c and k furthermore its potent antioxidants citrine lycopene betacarotene luchin and zanthin vigorously oppose deleterious free radicals and protect your kidneys from harm in particular citrine causes your blood vessels to relax and dilate by stimulating the creation of arginine this keeps your kidneys supplied with enough oxygen and nutrients and facilitates smooth blood flow previous rat Studies have demonstrated that watermelon rind enhances antioxidant defenses protecting the liver and kidneys against damage thus the next time you juice watermelon don’t forget to include the Rind you are not only enjoying a refreshing beverage when you sip watermelon juice you are also nourishing your body and kidneys From the Inside Out juice from pineapples the tropical fruit pineapple is used to make its juice together with the fruit stem and root its enzyme Broman is what makes it beneficial fun fact Braman works well as a marinade because it has the ability to soften meat additionally because of its high vitamin C content this enzyme strengthens the immune system promotes heart health and lessens pain and inflammation everything is good for your kidneys pineapples low potassium content and high content of vital minerals like vitamin C manganese and fiber help it fight free radicals and support Kidney Health pineapple is a fruit that uh cleanses the kidneys because of its anti-inflammatory qualities which reduce sweat Ing and inflammation with each drink put simply the enzyme Broman reduces kidney inflammation and enhances General Health by specifically targeting prostaglandins that cause inflammation it doesn’t stop there though as clinical research has demonstrated how well Broman Works to reduce pain and inflammation and provide real relief to receive the benefits without going overboard stick to recommended pineapple serving amounts such as one two cup of fruit or 4 o of juice each day your kidneys will be grateful if you now enjoy a glass of pineapple juice as a taste of the tropics here is our selection of the top 10 drinks to have when trying to cleanse your kidneys it’s crucial to emphasize that even if these beverages are all fantastic all drinks include both beneficial and harmful components for the kidneys so don’t limit yourself to uh just one it all comes down to moderation variety and balance there are a few additional kidney cleansing Rel things to be aware of now precautions for kidney cleanses also known as renal detoxification kidney cleansing is a popular procedure that is praised for its ability to improve Kidney Health and detoxify the body although kidney cleansing seems like a promising approach there is still a dir of scientific evidence to support its efficacy what’s more worrisome is that kidney cleansing can be dangerous for those whose renal function is compromised even while it may be safe for others with healthy kidneys in individuals with compromised kidney function bowel cleansing which is occasionally performed in conjunction with renal cleansing can result in severe hyperphosphatemia or high blood phosphate keep in mind that hyperphosphatemia can be fatal furthermore severe renal cleansing methods like fasting or severe calorie restriction would leave one with crippling exhaustion and pounding headaches this is due to the fact that extended fasting periods carry a danger of electrolyte imbalances and dehydration that should not be ignored therefore it’s imperative that you follow these required safety measures before beginning any active kidney cleaning speak with your health care professional for advice that is specific to your requirements certain individuals may be more susceptible to issues like electrolyte imbalances or dehydration seeking tailored advice from your physician will help guarantee both safety and Effectiveness you can also get knowledgeable advice regarding dietary modifications from your doctor the renal diet is one that can significantly enhance your Kidney Health it’s a diet plan made especially to support Kidney Health particularly if you already have renal problems the goal of this diet is to maintain low blood levels of protein salt potassium and phosphorus to put it simply your body May accumulate these nutrients if your kidneys aren’t functioning properly the dietary approaches to stop hypertension diet or DASH diet for short is another kidney friendly alternative it consists primarily of whole grains lean proteins fruits and vegetables this particular diet plan aims to reduce blood pressure because it’s a common risk factor for renal problems the DASH diet is recommended by the National Kidney Foundation as a way to delay the onset of kidney disease once more the secret to responsible consumption is to practice awareness and moderation the path to kidney Health starts with eating a balanced diet and staying well hydrated natural kidney cleansing treatments like the fruit juices we suggested can be used safely and responsibly if you follow these easy guidelines and pay attention to your body’s signals from antioxidant Rich cranberry juice to hydrating apple juice every beverage offers a different combination of nutrients to help our kidneys function even while these fruit juices might be beneficial if you have renal issues you should speak with a doctor before making any big dietary changes your kidneys will appreciate you taking the safety procedures we discussed a few minutes ago keep in mind that maintaining Kidney Health involves avoiding bad foods as well as consuming the correct ones remember to stay away from the 22 foods that can damage your kidneys if you have kidney disease we would now want to sincerely thank each and every one of our viewers and subscribers your encouragement motivates us to keep releasing great material watch the video on the screen to learn about additional superfoods that can Aid with kidney cleansing you may already have some of the foods listed here in your kitchen we’ll also go over how to eat certain meals without endangering your kidneys remain educated and in good health