Dining and Cooking
Egg, cheese & jam breakfast sandwich, 300 calories
In 1200 kcals per day

Egg, cheese & jam breakfast sandwich, 300 calories


-whole grain English muffin
-honey clover Gouda
-1 egg
-tart cherry jam (low sugar & cal, from TJ’s)

Calorie total doesn’t include butter/oil used to cook eggs.

The egg and jam together might be controversial but it works with the honey clover gouda- something different to switch up your breakfast!

by yarko78

3 Comments

  1. gucci2times2

    YUM! I love eggs and jam together lol

  3. inononeofthisisreal

    I was gonna say something about where’s the veggies but that jelly looks so good and I would make that a sandwich also! Yummmmmm

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