Meal 1: Old fashioned oats, fat free cheddar, butter substitute – light, sautéed baby spinach and mushrooms. I add egg whites/ water when reheating and cook an egg fresh.
Meal 2: Green grapes, mandarin, celery, sweet peppers, banana pepper, turkey pepperoni, mini babybel lite cheese, 2 white cheddar rice cakes. *I have collagen powder and almond milk in a coffee with this meal for most of the protein.
Meal 3: Spring mix salad, sliced radish, sauerkraut, garbanzo beans, green onion, marinated and baked chicken breasts, tomato, shredded parmesan cheese, micro greens, multigrain toast with butter substitute – light. Dressing is white wine vinegar, dijon mustard, salt and pepper.
Meal 4: PB Fit mixed with honey and water, blackbean protein brownies, a pineapple fruit cup. Brownie Recipe: https://theproteinchef.co/protein-black-bean-brownies-recipe/
Meal 5: Whole wheat spaghetti, 97/3 ground turkey, marinara and parmesan cheese. Oven roasted eggplant, zucchini, garlic and white onion.
by sarrina_dimiceli
3 Comments
Looks soo good!!
High quality post. Thanks op!
Wow this is amazing, thank you for sharing this. If you have it, I would love to know the cost breakdown of this