I make this at least once a week for dinner. Tastes all right
Serves 2
For The Patty
- Minced Chicken Breast – 250g
- Finely Chopped Garlic – 12g
- Finely Chopped onion – 50g
- Neutral tasting oil – 5g
- Black pepper grounded – 5g
- Cumin powder – 3g
- chopped coriander(cilantro) leaves – 10g
- Kashmiri Red Chilli Powder – 5g ( Adds colour)
- Cornflour – 10g
- Salt
Combine all the ingredients except oil in a bowl
Heat a flat non-stick pan and brush the oil evenly
Divide the mixture in six roughly equal sized dough balls and flatten to make thin patties
Cook on high flame for a couple of minutes
Bring the flame to a medium and cover the pan for another 6-8 minutes
Flip the patties and cook on high flame for two more minutes.
For the Chutney (dip/sauce)
- Light yoghurt (Dahi) – 50g
- Mint – 10g
- Black Salt
- (optional) Pinch of non nutrivive sweetener or sugar
- Green chilli – 2 n
- Garlic – 3g
Place everything in a grinder and grind for 30sec
Onions
- 100g onion sliced
- lemon juice
- Salt
- Red chilli powder
Mix everything and let it sit for 10mins
You could eat this on its own or optionally wrap it in roti ( tortilla) for carbs.
by budamtass