Full day 1224 calories/ 90gr protein

16:8 IF, I eat from 12 to 8

Lunch: Skyr, oat bran, chia seeds, hemp hearts, flaxseed, cinnamon cereal protein powder and an apple (386 calories/ 35gr protein)

Snack: protein bar and black coffee (149 calories / 14gr protein)

Dinner: gratinated eggplant (sauce with minced meat, canned tomatoes and chickpeas) with a huge side salad, a non alcoholic beer and a popsicle (688 calories / 41gr protein)