Ingredients:
1 scoop (30g) of vanilla whey protein powder
2 tablespoons of oat fiber (about 16g)
1/2 teaspoon of baking powder
1/4 cup of unsweetened applesauce 60ml
1/4 cup of unsweetened almond milk 60ml
1/2 teaspoon of vanilla extract
Stevia or any other non-caloric sweetener to taste
Optional toppings: berries, sliced almonds, or a dollop of Greek yogurt
Instructions:
Preheat the oven to 350°F (180°C) and grease a small cake tin or ramekin.
In a mixing bowl, combine the protein powder, oat fiber, and baking powder. Mix well.
Add the applesauce, almond milk, vanilla extract, and sweetener to the dry ingredients. Mix until a smooth batter forms.
Pour the batter into the prepared cake tin.
Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
Remove from the oven and let it cool before adding any optional toppings.
Nutritional information (per 100 grams):
Calories: Approximately 85
Protein: 10g
Carbohydrates: 7g
Fiber: 6g
Fat: 2g
taste:
pretty bad. I added 25g of sweetener and some extra vanilla extract. When it came out I tasted it as is and it was pretty tasteless. I made a frosting to put on top made of green yogurt, protein powder, vanilla extract, cinnamon and some strawberries. With the topping it was tasty and very filling
by allthatsnika