Full day – 1239cal ~ 98g protein

Breakfast (top) – 314cal – 33.7g protein

• 2 buckwheat crackers with 0% cheese, one with an egg, the other with smoked salmon

• pan-grilled cherry tomatoes

• high protein rice pudding mixed with Skyr

Lunch (bottom left) – 445cal – 35.2g protein

• Brussel sprouts and oven-roasted zuccchini

• Konjac spaghetti with zucchini, tomatoes, spinach, peppers and mushrooms

• Carrot and cabbage salad with potatoes, tuna, smoked salmon, pickles and sushi ginger

• Same as breakfast, high protein rice pudding mixed with Skyr (my new obsession, absolutely DELICIOUS 🤤)

Dinner (bottom right) – 480cal – 28.8g protein

• Mashed broccoli

• 3 chicken/kimchi mandu 🥟

• Same cabbage salad as lunch (with cherry tomatoes)

• Full fat yogurt with rhubarb (first full-fat yogurt in a while, I forgot how good those tasted 🥹)

• Watermelon and strawberries

Finally! Had a hard time sticking to 1200 over the past few days, averaged around 1400, I realized pastries for breakfast is a BIG no-no, makes me absolutely starving and craving food for the whole day, lesson learned, pastries only for lunch and beyond from now on 🫡