What I eat in a day (1412 cals, 130g protein)

Wanted to share some food inspo for y'all 😊 I've been eating mainly whole foods for the past month and I feel amazing! Goal is to lose only around 5lbs, but I'm proud of myself for being consistent with home cooked meals. Not sure if this would classify as 80/20 diet or 90/10 lol. This feels like a lot of food to me and I'm always full. And yes, I include oil in my calorie count. I try to over estimate how much I use since I only use oil sprays.

Food and cals/protein below:

• ezekiel tortilla + egg, egg whites, avocado, mozzarella, spinach wrap, everything bagel seasoning + sriracha 440cals, 30gP
• dragon fruit 60 cals
• matcha + stevia + coconut water 27 cals, 2gP
• blueberry + dragonfruit + almonds + greek yogurt bowl 220 cals 21gP
• air fried tilapia + white rice + garlic parm broccoli + lemon + soy sauce 470 cals 54gP
• protein classic milk tea ice cream 125 cals 23gP (used a ninja creami + gogonuts protein powder) these macros are not for the entire pint, only for half. i split this with my bf lol
• 2 golden oreo thins (not pictured) 70 cals, used as topping for my milk tea ice cream