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Breakfast Sandwich Comparison!
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Breakfast Sandwich Comparison!



Double Sausage Egg & Cheese Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡

🔥Macros for one sandwich:

~ 485 Calories
~ 28g Carbs
~ 24g Fat
~ 39g protein

Macros For Dunkin’ Sausage egg & cheese on croissant (with extra sausage):

-887 Calories
-43g Carbs
-67g Fat
-28g Protein

Ingredients:

✅- 50g 96/4 Ground Turkey (Per Patty)

✅- 50g 96/4 Ground Beef (Per Patty)

✅- 1 English muffin

✅- Salt & Pepper

✅- Garlic & Onion Powder

✅- Paprika

✅- 2 Slices Reduced Fat American Cheese

✅- 1 Tbsp Light Mayonnaise

✅- Sriracha

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for this fast food breakfast sandwich you could have both of these double stacker sausage egg and cheeses with the same amount of calories quadruple the protein and no processed junk mix 100 gr of ground turkey and ground beef for your sausage then season generously with salt pepper garlic and onion powder cayenne and paprika make four equal 50 g patties and bust out a skillet on medium high heat smash those jabronies down and flip after 1 minute topping with lowfat American cheese and cook for another minute until crisp cook your egg however you like but if you want that uniform circularity use an egg ring and after 2 minutes Dash a little water on the outside covering for another two for your spicy mayo mix light mayo and Sriracha simple as it gets assembly station we got a toasted garlic English muffin sauce double stacker patties the Glamorous EGA and of course the top PE 39 g of protein and let me tell you you won’t have a better breakfast sandwich cuz you can make seven of these in one pan and freeze them for each day of the week so next time you’re passing by a Duncan you can just whip this thing out instead and follow me for more

34 Comments

  1. @NoahPerloFit

    Double Sausage Egg & Cheese Calorie Comparison‼️

    A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡

    🔥Macros for one sandwich:

    ~ 485 Calories
    ~ 28g Carbs
    ~ 24g Fat
    ~ 39g protein

    Macros For Dunkin’ Sausage egg & cheese on croissant (with extra sausage):

    -887 Calories
    -43g Carbs
    -67g Fat
    -28g Protein

    Ingredients:

    ✅- 50g 96/4 Ground Turkey (Per Patty)

    ✅- 50g 96/4 Ground Beef (Per Patty)

    ✅- 1 English muffin

    ✅- Salt & Pepper

    ✅- Garlic & Onion Powder

    ✅- Paprika

    ✅- 2 Slices Reduced Fat American Cheese

    ✅- 1 Tbsp Light Mayonnaise

    ✅- Sriracha

  9. @fromatoz5424

    واااااصل من اسلوبك واضح بتكون من اليوتيوبرز الكبار ان شاء الله

  12. @ramromero3726

    For this single French Frie you can have 10 pounds of extra Thick fries you only need to live in Idaho💀💀💀

  13. @Efeste.ban.

    Everything you just said that wasn’t processed was processed which makes this 10x funnier 😭

  20. @user-lp1in8il7p

    Nah bro am trying to gain weight not lose them because my metabolism is stupidly high to point where I am almost consider myself underweight

  28. @Tw0rca

    Hey, where'd you get all the ingredients? I assume the grocery store, which means it is indeed processed. But that doesn't negate it being healthy. Also, the McDonald's sandwich takes 5 minutes or less, and costs less then $5. Your sandwich will take at least half an hour, and the materials are surely about $30 or more. I'm sure it's delicious, but it's not something you want to do all the time

  33. @2packrm781

    I'll give you credit for persuading me to go tryout something new on my own & learning something new at the same time.

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