I always heard it was but I never realized that my ‘high protein’ diet was actually low at 20-30g a day. Hitting 130 is hard and I happily settle for 90g. Today’s clocked in at 104g of protein or 37% of diet.
by toweringmaple
3 Comments
ashtree35
It looks like you have a lot of room left in your budget for the day to add more protein-containing foods!
3 Comments
It looks like you have a lot of room left in your budget for the day to add more protein-containing foods!
>sleep: 10:16
My god I am so jealous.
Ooh what app is this?