Trying hard to in Maintence cals & obvi didn’t have a scale, what’s a good estimate??? I’m not familiar with steak at all 🙁

by Iluvdragonfruit

5 Comments

  1. Iluvdragonfruit

    Asada is steak for those who don’t know

  2. Adventurous-Fee-7960

    For 3 oz of meat + vegetables: 220-280 calories
    For 4 oz of meat + vegetables: 290-360 calories
    (So from 220-360 :D)

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