Not pictured!! 160 cal / 30g protein Premier Protein shake with espresso (0 cal) // 90 cal Carnation hot chocolate packet + 3/4 cup Fairlife ultrafiltered 2% milk (9.8 g P) ALSO: That is Splenda on the strawberries/yogurt 🙂
by croissant_crumb
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croissant_crumb
ETA: The tea is also made with 1/4 cup Fairlife milk.
My goal is to be ~100g of carbohydrates these days so I went a wee bit over today thanks to the hot chocolate but I wanted something sweet this evening 🙂
Protein sources: 175g 0% unsweetened Greek yogurt / Fairlife 2% milk (total: 1 cup) / ~2.5 oz chicken breast / 205g (total) 2% cottage cheese / 1 large egg / Whole wheat bread (7.5g) / Premier Protein shake
1 Comment
ETA: The tea is also made with 1/4 cup Fairlife milk.
My goal is to be ~100g of carbohydrates these days so I went a wee bit over today thanks to the hot chocolate but I wanted something sweet this evening 🙂
Protein sources: 175g 0% unsweetened Greek yogurt / Fairlife 2% milk (total: 1 cup) / ~2.5 oz chicken breast / 205g (total) 2% cottage cheese / 1 large egg / Whole wheat bread (7.5g) / Premier Protein shake