Ingredients
- 6 medium scallions, trimmed, cleaned and minced (1/2 cup)
- 3 cloves garlic, peeled, crushed and chopped (1 tablespoon)
- 1 medium tomato (7 ounces), halved, seeded and cut into 1/2-inch pieces (1 cup)
- 2 tablespoons cider vinegar
- 3 tablespoons soy sauce
- ¼ cup water
- 1 ½ teaspoons sugar
- 2 tablespoons canola oil
- ½ teaspoon Tabasco sauce
- 1 ¾ pounds chicken livers, halved and trimmed to remove any sinew, fat or dark spots (about 1 1/2 pounds trimmed weight)
- Nutritional Information
Nutritional analysis per serving (6 servings)
220 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 2 grams sugars; 23 grams protein; 456 milligrams cholesterol; 540 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Mix all the ingredients except chicken livers together in a bowl large enough to hold the livers for serving. Set the mixture aside. Combined ingredients should yield 1 1/2 cups of sauce.
- About 10 minutes before serving time, bring 4 cups of water to a boil in a large saucepan. Add the chicken livers and bring the water back to a boil (this will take about 3 minutes). Boil the livers for 1 minute; then, drain them. (They should still be pink in the center.)
- Add the chicken livers to the bowl containing the sauce, mix well, and serve as is or over boiled rice.

Dining and Cooking