This is one of my favorite recipes from the website. Super easy to make and there is no baking involved. The peanut flour I found $3 cheaper on Swansons vitamins website. Unless you place an order to get free shipping ($35) it is probably a better deal to pay the higher price on Amazon, especially if you're a Prime member. Tru-Nut Peanut Flour 14 oz Jar – Swanson® (swansonvitamins.com)

Ingredients

Peanut Butter Bars:

  • ¾ cup butter melted
  • ¾ cup peanut butter melted
  • ½ cup powdered Swerve Sweetener (more if you like it sweeter)
  • 1 teaspoon vanilla extract
  • 2 cups peanut flour the roasted, defatted variety
  • ¼ teaspoon salt

Chocolate Glaze:

  • 3 ounces sugar-free dark chocolate chopped
  • 2 tablespoon butter

Instructions

Peanut Butter Bars:

  • Line an 8×8 or 9×9 pan with wax paper or parchment paper.
  • In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).
  • Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).

Chocolate Glaze:

  • Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.
  • Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.

Nutrition

Serving: 1bar | Calories: 216kcal | Carbohydrates: 7.2g | Protein: 5.6g | Fat: 18.7g | Fiber: 2.9gIngredients

Peanut Butter Bars:

  • ¾ cup butter melted
  • ¾ cup peanut butter melted
  • ½ cup powdered Swerve Sweetener (more if you like it sweeter)
  • 1 teaspoon vanilla extract
  • 2 cups peanut flour the roasted, defatted variety
  • ¼ teaspoon salt

Chocolate Glaze:

  • 3 ounces sugar-free dark chocolate chopped
  • 2 tablespoon butter

Instructions

Peanut Butter Bars:

  • Line an 8×8 or 9×9 pan with wax paper or parchment paper.
  • In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).
  • Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).

Chocolate Glaze:

  • Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.
  • Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.

Nutrition

Serving: 1bar | Calories: 216kcal | Carbohydrates: 7.2g | Protein: 5.6g | Fat: 18.7g | Fiber: 2.9g

Keto Peanut Butter Bars – All Day I Dream About Food

by aztonyusa

1 Comment

  1. Can you substitute almond flour for the peanut flour?

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