This weekend, I posted my question about carbs. Being focused on my weight loss more than on my well-being, I skipped the fact that carbs keep more satieted and happier (I mean it). I avoided them for a long time.
Guys who answered my question, really helped me to understand that it may vary, and it's possible to have carbs and stick to your goal. Seems obvious but it's the path of trials and errors.
My lunch today + some stuff that is behind the photo. What unusual, is having bread and cheese for lunch – this combo is one of fav, and not often eaten. I do feel better than I could with only veggies and protein. There is not much bread, I know, but it was enough for me, and it's some sort of progress. I'm still within the budget, and have some room for a desert.
This post is for those who feel the same, and are afraid of carbs, or are just starting and learning the ropes.
Listen to yourself, ask for help, correct your menu in a way which serves you best in all senses.
by MortgageHoliday6393