-10 egg whites +2 tbsp cornstarch whipped and baked at 350 for 30-35mins
-1/2 cup sugar free bbq sauce
-2/3 cup fat-free mozzarella (all I had left)
-spinach & tomato
-6oz grilled chicken
-put it back in the oven off until it cools.
by Kitchen-Wasabi-2059