Trying to slim down. I was always between 175-185 in college and now I’m up to 206. Been counting calories all week trying to stay near the 2050 recommended by my fitness pal, but ideally want to get to 1500 to make the process move quicker. Recipe listed for the bowl at the end
by macnteej
2 Comments
If you’re only incorporating this much protein because people constantly push it, then I’ll let you know that it’s not that important or that serious. I eat mostly carbs and I still lose weight. All macros nutrients are needed for a healthy body and mind (especially fat for the mind).
If you’re eating a ton of protein because you like it and it helps you succeed and feel satisfied, then don’t worry about the top and keep going 👍🏻
25g protein per 100 calories is the absolute maximum.
Note that your body does need other nutrients, so try for high fiber for the rest. Going over 200g in a day at your weight will have no benefit, and may cause issues.
And remember to spread that intake through the day for better muscle uptake!
(Edit: despite the name of the sub, 1700 may be an easier place to get the hang of the process)