Discover the best drink to lower creatinine level and heal your kidneys fast in our latest video! We’ll dive into the incredible benefits of moringa tea, packed with antioxidants and anti-inflammatory properties that are perfect for kidney health. Next, learn how dandelion tea can help lower creatinine level and reduce fluid retention. We’ll also explore the potent combination of ginger and turmeric tea, renowned for their kidney-protecting benefits. Peppermint and hibiscus teas round out our top picks, offering unique properties to improve kidney function. Tune in to find the perfect drink to lower creatinine level and support your kidney health journey!
#kidney #kidneyhealth #lowercreatinine
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[Music] have you ever wondered what the fastest way to lower your creatinine levels and heal your kidneys is stick around because in today’s video we’re diving into a powerful tea that could be the game Cher you’ve been looking for did you know that according to the National Kidney Foundation one and three American adults is at risk for kidney disease this isn’t just a statistic it’s it’s a wakeup call understanding how to naturally lower creatinine and improve Kidney Health is essential and that’s exactly what we’ll explore today imagine being able to enjoy a simple natural remedy that not only supports your kidney function but also brings your creatinine levels down the benefits are substantial Better Health more energy and peace of mind knowing you’re taking proactive steps to protect your kidneys so what’s the secret watch this video to the end and you’ll gain valuable insights into using this incredible tea to enhance your kidney health and overall well-being trust me you don’t want to miss out on this Vital Information let’s get started number one on our list is Morin a and let me tell you this tea is packed with Incredible benefits if you have diabetes or or know someone who does this is a tea you should definitely consider but what exactly is morina tea and why is it so special morina scientifically known as morina leifa is a plant native to India that also grows in Asia Africa and South America it’s become quite popular lately and you can easily find more in a in most herbal shops or online at places like Amazon for those with chronic kidney disease CKD morina is especially intriguing because of its powerful anti-inflammatory properties thanks to compounds like flavonoids phenolic acids and isothiocyanates morina can help reduce the chronic inflammation that contributes to kidney damage plus it’s known for its ability to lower blood pressure just another amazing benefit honestly if this tea gets any better it might start doing your laundry too now you might be thinking why not just take morina supplements sure that’s an option but drinking morina tea has its own perks morina is rich in antioxidants which are crucial for improving kidney function many people don’t realize this but Brewing the tea can actually make these antioxidants more bioavailable and there are a couple of tricks to boost the benefits even more the main antioxidant in morina is coratin a powerful compound that protects the kidneys however coratin isn’t very bioavailable on its own to get the most out of it try adding a bit of healthy fat like coconut oil and a pinch of black pepper to your tea now you’ve turned your morina tea into a true Elixir if you found the this information helpful please share this video on social media and give it a like we’re just getting started on this journey to find the best tees for your health so what other amazing tees can we find on Supermarket shelves let’s find out with te number two our number two t is perfect for helping you lower your creatinine and fight fluid retention by boosting your urinary output this te is dandelion leaf and root tea if you’re looking for a natural way to decrease fluid retention or reduce swelling this tea is a fantastic option dandelion scientifically known as toxicum ofical might be a common weed but it has been used in traditional medicine for centuries today you can easily find dandelion Roots leaves and flowers in most herbal shops however for this video I want to focus on te’s you can conveniently buy from the supermarket or Amazon already packaged in tea bags just like morina dandelion tea comes and ready to use tea bags and still offers substantial health benefits it contains choric acid and chlorogenic acid two powerful compounds that help regulate blood sugar levels additionally dandelion is rich in antioxidants making it an excellent choice for anyone looking to improve their Kidney Health moreover dandelion te helps lower blood pressure and acts as a detoxifier and diuretic if you decide to try dandelion te keep in mind that while it helps remove excess sodium and some pottassium it also contains pottassium so if your potassium levels are already too high you might want to consider a different tea don’t worry I have another option with fantastic detoxing benefits that doesn’t contain potassium but before we get to that there’s another commercially available tea with Incredible kidney protecting benefits that I want to show you stay tuned number three on our list is ginger and turmeric tea this tea readily available for purchase offers Remarkable Health benefits especially for individuals dealing with CKD it combines two potent spices known for their kidney friendly properties into a convenient teabag Ginger is a Powerhouse spice known for its multifaceted benefits it aids in managing diabetes acts as a natural anti-inflammatory agent helps with fluid retention and may even have a slight blood pressure lowering effect turmeric on the other hand is even more potent its active component circumin fights inflammation similarly to anti-inflammatory medications but without the usual side effects in fact kiriman has shown promise in reducing protein levels and CKD patients who should consider adding this tea to their daily routine I particularly recommend it for individuals struggling with chronic inflammation this condition often manifests as general discomfort fatigue joint pain stiffness and tendinitis common issues among those with CKD furthermore Ginger provides effective relief for nausea making this tea beneficial for a variety of health concerns imagine a tea that not only alleviates pain and nausea but also works so effectively that your neighbors might jokingly accuse you of being a potion-making wizard the real magic however lies in the scientifically backed benefits of these spices Pro tip to maximize the bioavailability of curcumin and turmeric always add a pinch of black pepper to your tea pepperine found in black pepper enhances the absorption of curcumin ensuring you get the most out of this powerful blend next as promised we have number four with diuretic benefits that may also help reduce your potassium levels this is peppermint tea I really love peppermint tea it not only looks good but also tastes amazing it’s so refreshing during the summer and while I often drink it just for its flavor this tea offers several health benefits peppermint leaves contain many essential oils including Menthol and menthon and boast kidney protecting benefits in in fact peppermint tea isn’t just a gentle diuretic it also has anti-inflammatory and antioxidant effects people with diabetes may also benefit because it can improve insulin sensitivity and reduce glucose absorption however the main benefit of peppermint tea lies in its Effectiveness against bacterial infections particularly urinary tract infections UT ice peppermint tea with its diuretic and antibacterial properties is exactly what you need if you are battling a UTI you can find peppermint tea in many supermarkets just ensure it’s real peppermint and not peppermint flavored green tea alternatively you can buy fresh peppermint leaves and use them to make tea okay guys now it’s time to explore the three most powerful kidney saving teas you can buy at the supermarket number five is hibiscus tea hibiscus tea is a recommendation I make to every single CKD patient and not just because it’s packed with antioxidants and well it tastes great despite being available and convenient ready to infuse bags on Supermarket shelves it’s important to recognize that habiscus is a potent medicinal plant this tea can significantly Aid in your journey toward better Kidney Health wondering how it’s all about high blood pressure and the natural approach to managing it let me break it down many CKD patients struggle with high blood pressure leading them to rely on a cocktail of medications like diuretics acce Inhibitors and arbs while these medications are common they pose a significant risk the more you depend on them the lower your chances of improving kidney function as noted in pivotal CKD studies and my own observations when patients can manage their blood pressure naturally without excessive medication they often experience improvements in kidney function that’s why aisc tea stands out as one of the most effective ways to lower creatinine levels available in stores finding this tea in the supermarket feels like stumbling upon a Hidden Gem among the groceries it’s truly amazing now you might be wondering what tea could possibly surpass habiscus in benefiting your kidneys remember what I said about antioxidants being crucial For Kidney Health it’s not just a theory it’s backed by science to maximize your antioxidant intake daily consider choosing a tea that you can enjoy regularly after all for many people teas and beverages contribute up to 80% of their daily antioxidant intake so which tea should you prioritize daily to ensure you’re getting the most antioxidants possible in my opinion the tea you should drink every day is green tea this is a true antioxidant Powerhouse that’s also an ideal morning staple but why green tea and not any other tea I mean sure you could drink another tea but that’s like casting Steven Seagal as the lead in a romantic movie when you could have Hugh Jackman green tea is clearly The Wolverine of antioxidants no jokes guys green tea is very rich in polyphenols most notably a category called egcg that has huge health benefits especially but not exclusively for people with diabetes it helps with heart health protects the kidneys AIDS and weight loss and significantly improves fasting glucose levels and people with diabetes there’s no reason not to drink green tea every day because even if you prefer not to have any caffeinated beverages you can still find decaffeinated options when you drink green tea remember that these amazing kakin are not very bioavailable on their own so to maximize the benefits of this amazing beverage add some lemon juice to your morning cup of tea this simple addition can make the antioxidants and green tea five times more bioavailable our number seven is something special instead of picking it up from the tea aisle you’ll find these ingredients in the vegetable aisle or maybe they’re already in your pantry this recipe takes just 10 minutes to prepare I know this video was supposed to be about teas from Supermarket shelves but this one’s so good for your kidneys I hope you’ll forgive me for sharing it let’s dive in today’s top pick is garlic and ginger tea you can grab everything you need for this tea at any grocery store and its benefits for your kidneys are amazing first up Garlic use about 2 to four cloves of fresh garlic add it to a medium saucepan 10 minutes before Brewing garlic is a Goa for kidney patients it can significantly lower blood pressure and help manage diabetes almost as effectively as metformin according to studies it’s like it was made Just For Kidney Health balancing blood pressure and glucose without side effects what more could you ask for next fresh ginger a small piece about 3 to 4 G adds even more health benefits and tones down Garlic’s strong flavor then juice three fresh lemons after giving them a firm roll on the counter lemon isn’t just here for Taste it’s one of the most alkalizing Foods a Powerhouse for kidney detox mixing lemon with garlic boosts its cholesterol lowering effects last but not least cinnamon perfect for diabetes it enhances insulin sensitivity bring everything to a slow boil with water and your tea is ready sip it throughout the day to maximize its benefits garlic is the star here making this tea a superfood For Kidney Health for more on why garlic is a health Superstar check out my recent video I cover all its benefits without the drawbacks top five superfoods that reverse kidney disease and lower creatinine fast have you ever wondered if there’s a natural way to reverse kidney disease hi everyone today we’re diving into the powerful world of superfoods that can help rejuvenate your kidneys and boost your overall health according to the National Kidney Foundation over 37 million Americans suffer from chronic kidney disease but did you know that certain foods can actually Aid in reversing this condition stick with me as we explore the amazing benefits of these superfoods and how they can transform your life imagine reducing your Reliance on medications and feeling more energetic just by making a few simple changes to your diet these superfoods not only support Kidney Health but also improve your immune system and detoxify your body by in incorporating these into your daily routine you could see significant improvements in your kidney function and overall well-being so if you’re tired of feeling fatigued and are ready to take control of your health this video is for you watch till the end because I’ll be sharing simple yet effective tips that you can start implementing right away to keep your kidneys in top shape let’s get started on this journey to Better Health together my story hello there I’m Tony Bennett a fellow kidney disease Warrior just like you today I want to share some of the foods that have helped me on my journey from stage 4 to stage three kidney disease I’m here because I have something important that could really benefit you living with chronic kidney disease means making crucial dietary choices these choices can be a GameChanger in your fighting against this condition I’m not a doctor just a patient like you navigating this journey one step at a time when I was diagnosed with stage 4 kidney disease my doctor immediately advised me to change my diet just two years ago I was teetering on the edge of stage five I was 41 and absolutely terrified but now I’m at stage three and my creatinine levels continue to to improve this progress is largely thanks to significant changes in my lifestyle and diet one of the key factors in my Improvement has been incorporating the superfoods I’ll discuss in today’s video These foods have played a crucial role in reversing my kidney disease I don’t want to bore you with too many details so let’s dive into the healthiest foods for people with kidney disease in my experience every patient should include these in their diet at least weekly to help lower creatinine levels let’s start this is especially vital if you’re in stages four or five I’ll explain why shortly five beans beans are often overlooked in renal diets due to their high phosphorus and pottassium content but despite what you might have heard they can be incredibly healthy even if you have kidney disease particularly in the later stages the secret is that beans and legumes offer exceptional benefits for Kidney Health making it worthwhile to find ways to incorporate them into your diet here’s why beans are worth the effort as a 2014 research published in the clinical Journal of the American Society of nephrology have shown that a diet rich in plant-based proteins like those found in beans can reduce the risk of kidney disease progression nutrient-dense powerhouses beans are packed with vital nutrients such as folate zinc iron fiber and magnesium people with kidney disease often struggle with imbalanced magnesium levels since the kidneys play a crucial role in regulating magnesium in the body rich in antioxidants beans are loaded with antioxidants especially polyphenols which combat the harmful effects of free radicals in the body heart health boosters Studies have shown that beans can reduce the risk of coronary heart disease and may even lower cholesterol levels which is essential since high cholesterol is a risk factor for both heart disease and chronic kidney disease appetite control the fiber and healthy starches and beans help control craving and make you feel Fuller for longer which can prevent oving and Aid and weight loss blood glucose stabilizers perhaps the best part is that beans help stabilize blood glucose levels this is critical for people with kidney disease as diabetes is the leading cause of kidney problems although beans are rich in carbohydrates they are good carbs that interact beneficially with blood sugar and insulin levels when combined with high glycemic foods beans can blunt the spike in blood sugar and Insulin that these Foods usually cause for those in stage three a wide variety of beans including white beans black beans and kidney beans are generally safe because your kidneys can filter out potassium and phosphorus effectively however in stages four and five you need to be more cautious ious but don’t worry there are still plenty of low potassium legumes you can enjoy green beans fava beans green peas and garbanzo beans are excellent choices even black beans which are medium and potassium can be consumed occasionally if your pottassium levels are under control just be sure to avoid hypium varieties like white beans Navy beans and lima beans another point to consider is that the phosphorus in beans isn’t fully absorbed by the body only about 50% incorporating beans into your renal diet can be a game Cher some people consider them the healthiest superfood in the world and they might be right personally I eat them almost every day for breakfast and it has made a significant difference in my journey from stage 4 to stage three fre so give beans a chance and see the amazing benefits they can bring to your Kidney Health four blueberries blueberries a superfood For Kidney Health Let’s Talk About Blueberries and their incredible benefits for our Kidney Health antioxidant powerhouses blueberries are the kings of antioxidant Foods boasting the highest antioxid capacity of all fresh fruits this antioxidant richness is the key to their many health benefits particularly for our kidneys immune system boosters packed with antioxidants like anthocyanin vitamin c e and B complex and minerals such as copper selenium zinc and iron blueberries supercharge your immune system this boost helps W off infections colds fevers and seasonal flu protect against oxidative damage the antioxidants and blueberries protect our bodies from oxidative damage caused by free radicals this protection is crucial because oxidative stress is a major contributor to cancer and aging heart health Champions blueberries also protect against the oxidation of LDL cholesterol which is a sign significant factor in heart disease by promoting heart health blueberries indirectly support Kidney Health as the heart and kidneys are intricately connected you can’t improve kidney function without keeping your cholesterol in check anti-diabetes effects while blueberries contain a bit of sugar they’re bioactive compounds especially anthocyanins enhance insulin sensitivity and glucose metabolism M making them effective for blood sugar control UTI Fighters blueberries share many active substances with cranberries known for fighting urinary tract infections a less common cause of kidney disease antioxidant properties and inflammation reduction to combat kidney disease and other illnesses you need a Dietrich in antioxidants and low in inflammation blue blueberries excel in providing these crucial health benefits wild and organic blueberries in particular have three times the antioxidants of conventional ones making them worth the extra cost if you know someone who could benefit from improving their kidney function share this information with them blueberries are more than just a tasty treat they’re a vital Ally in the fight for Better Health up next our next superfood is an excellent source of omega-3 fatty acids rich in antioxidants fiber iron and calcium three chia seeds let’s talk about chia seeds and why there’s such a game Cher especially if you’re dealing with chronic kidney disease trust me you’ll want to know how these tiny seeds can make a big difference first off chia seeds are loaded with fiber now we all know that the typical Western diet is seriously lacking in fiber which can lead to more inflammation in the kidneys by adding more fiber you’re not just improving your digestion you’re also giving your kidneys a helping hand another amazing benefit is blood sugar regulation keeping your blood sugar levels in check is crucial if you have kidney disease and chia seeds are fantastic at this they can even reduce insulin resistance which is a big win one of the best parts chia seeds can be eaten whole unlike flax seeds which need to be ground up this makes them super easy to incorporate into your meals plus they’re perfect for healthy cooking you can even use them to replace eggs in baking just mix one tblspoon of chia seed s with 3 tablespoons of water to form a gel that works as a great egg substitute this is especially useful if you’re vegan or have food allergies chia seeds are also incredibly rich in Omega-3s in fact they’re one of the richest plant-based sources of these essential fats about 60% of their lipid profile is Omega-3s which is incredible adding Omega-3s to your diet is one of the best things you can do for your Kidney Health these fats can help lower blood pressure reduce inflammation and most importantly they’ve been shown to lower creatinine levels and people with kidney disease when I started adding omega-3 rich foods to my diet I noticed significant improvements it wasn’t a magic cure of course I had to make comprehensive changes to my diet and lifestyle but incorporating these superfoods made a huge difference it’s so much more empowering to focus on what you can eat rather than what you can’t I remember my first visit to a dietitian they told me a long list of foods to avoid it felt overwhelming and almost impossible to plan meals but focusing on nutritious kidney Friendly Foods like chia seeds made things so much easier and more more positive so give chia seeds a try your kidneys will thank you two celery but adding these Foods still made a huge difference focusing on what you can enjoy rather than what you have to avoid makes a good renal diet so much easier to follow I remember my first visit to a dietitian it felt like an endless list of don’t eat this and don’t eat that it was overwhelming preparing meals based only on restrictions is practically impossible let’s move on to number two on our list this superfood is packed with vitamin C beta carotene and flavonoids offering powerful benefits for Kidney Health it’s one of the foods that helped me the most in lowering my creatinine levels I have it every day usually Juiced first thing in the morning and that superfood is celery yes a lot of vegetables today but who knew more veggies could help restore my kidney health so why is celery so beneficial celery lowers inflammation it contains about 25 anti-inflammatory compounds that protect against inflammation throughout the body even if you think I just want to improve my Kidney Health remember the body works as a unified system Kidney Health and heart health are interconnected when one struggles the other is affected reducing overall inflammation benefits your kidneys significantly because kidney disease is an inflammatory condition celery also supports digestion it contains pectin based polysaccharides like apum which decrease stomach ulcers improve stomach lining and regulate stomach secretions additionally celery is rich in antioxidants it’s packed with vitamin C beta carotene flavonoids and at least 12 other types of antioxidant nutrients it’s also a great source of phytonutrients which reduce inflammation in the digestive tract cells blood vessels and organs one of the best benefit of celery For Kidney Health is its alkalizing effect the kidneys maintain the body’s acid alkaline balance and consuming acidifying foods like meat Dairy and Grains makes them work harder celery being highly alkalizing helps reduce this burden making it easier for your kidneys to function now let’s reveal our number one superfood this Powerhouse lowers the RIS risk of several chronic diseases including kidney disease it’s also known to boost heart health and combat anemia which often causes fatigue in kidney disease patients before I share the top healthiest food for kidney disease I want to address a common belief many think reversing kidney disease is impossible I’m here to tell you that’s not true I’ve done it and I’m not the first why watch this video to learn more about how to reverse kidney disease one eggplants eggplants with their glossy purple skin and spongy flesh are more than just a versatile ingredient in your favorite dishes they’re a Powerhouse of health benefits particularly for your kidneys research from 2017 published in the journal nutrients highlights that eggplants are rich in antioxidants like nasanin a type of anthocyanin which helps protect cells from oxidative stress this is particularly beneficial for Kidney Health as oxidative stress can lead to chronic kidney disease moreover eggplants are high in fiber and low in potassium making them an excellent choice for a renal diet fiber helps in reducing the absortion of sugar and improving digestion which indirectly benefits kidney function by reducing in the workload on these vital organs to maximize the benefits of eggplants For Kidney Health consider incorporating them into your diet through various cooking methods grilling or roasting eggplant brings out its natural flavors without adding excess oil or salt which are best avoided in a kidney friendly diet additionally eggplants can be a fantastic meat substitute in dishes like eggplant Parmesan or stir fries offering a nutritious plant-based option that supports overall health incorporating eggplants into your meals not only diversifies your diet but also provides crucial nutrients that support Kidney Health so next time you’re at the grocery store don’t overlook this fibrant vegetable your kidneys will thank you five easy food swaps to lower creatinine and stop kidney disease it’s orange juice surprised I know it’s sold as healthy but let’s dig a bit deeper orange juice has become a breakfast staple for so many people thanks to some pretty slick marketing we’ve all been fooled into thinking it’s super healthy I mean how can something made from fruits be bad for you right well unfortunately many of the vitamins and orange juice are damaged during production ction and guess what according to the FDA your average cup of orange juice contains 27 g of sugar about the same as a cup of Coca-Cola imagine starting your day with a Coke this means two things first orange juice is not the health food we thought it was and second commercials and advertising have really skewed our ideas of what’s healthy just look at this glass of orange juice it has almost 8 tpoon of sugar and up to 500 mg of potassium that might be okay for someone in stage 2 or three kidney disease but it’s a big problem for those in stage four or five so what can we use to replace this junk food masquerading is healthy recipe juice to lower blood pressure real fruits and vegetables and look a juicer machine if you have one of these lying around Now’s the Time To Make It Shine let’s juice something that will actually help your kidneys first take one apple dice it up and put the slices in the juicer apples are fantastic for people with kidney problems because they’re packed with antioxidants which help neutralize free radicals next let’s add a beetroot this small veggie can lower your blood pressure and has been gaining popularity for its benefits like improving athletic performance preventing bad cholesterol and supporting liver and kidney Health lastly add some ginger a personal favorite of mine I like it it’s a million times healthier than store-bought fruit juice with no added sugar plus did you know that in a double blind study people who drank beetroot juice every day for 4 weeks saw a significant reduction in blood pressure you won’t get that benefit from sugar packed orange juice so let me know in the comments if you’ll try this healthy juice I really like it but I can tell there’s no sugar in here maybe there’s something we can do to make it sweeter any ideas the fourth junk food marketed is healthy all right let’s talk about our number four ready here we go it’s honey surprised I know honey is often praised for its health benefits they say it can soothe a sore throat and is a better alternative to sugar for diabetics but here’s the catch this is only true for real raw unprocessed honey basically you should be eating it straight from the Beehive like a the bear unfortunately most of the honey you find today is processed this means manufacturers heat and filter it stripping away most of its nutritional value and health benefits to make matters worse some honey isn’t even pure and may contain added sugars or syrups according to a 2018 study honey has an average glycemic index GI score of 58 while ‘s GI score is 60 this is crucial not just for people with diabetes because High GI foods are very inflammatory and can raise blood pressure I know this might be disappointing to hear but I have to be honest with you a healthy alternative so what should we replace honey with let’s do a little magic what do we have here my favorite sweetener Stevia now I’m not here to sell sweeteners but this one has some really sweet health benefits for people with kidney disease I’m not just talking about the usual perks like reduced calorie intake fewer cavities and better blood sugar management all great benefits of using a no calorie sweetener instead of sugar no there’s more according to a recent study Stevia may have therapeutic properties in a treat treatment of kidney disease researchers found that kidney patients using Stevia showed improvements in some key biochemical parameters such as serum creatinine serum uric acid and fasting blood sugar isn’t that incredible what this means is that Stevia can not only make your coffee sweeter but also your kidneys healthier I think this is the first time in my life I’m telling people to replace a natural food with a prod processed one but in this case it’s worth it the third junk food marketed is healthy all right time for our number three and it is a very yummy looking vegan burger made from eggplant sounds healthy right especially for those with kidney disease finding a healthy alternative to meat can be really helpful since large quantities of meat are tough on impaired kidneys many people are opting for these kinds of burgers thinking they’re making a great choice after all according to McDonald’s Nestle and other companies these burgers are going to save the world just look at their websites if you don’t eat their burger the world might just burn health benefits and environmental benefits it sounds perfect but let’s take a closer look is this truly a health healthy option or just another junk food sold as healthy unfortunately many vegetarian meat products are packed with questionable ingredients take a peek at the food label of this eggplant Burger it’s supposed to be an eggplant burger right well it’s only 18% eggplant the main ingredient is heavily processed soy flour along with regular flour gluten and other additives these ingredients are not healthy especially for people with kidney disease or high blood pressure and other brands are much better the issue with fake meat is that it doesn’t really taste like meat on its own to compensate food companies add a lot of salt and other additives to improve the flavor so next time you see an ad for a burger that’s supposedly going to save the world because it doesn’t contain meat you’ll know what to do a healthy alternative oh mushrooms I love mushrooms and I haven’t talked about them yet so this is perfect here we have some white mushrooms why are they so good for people with kidney problems first off they can replace meat in many recipes you can Grill them just like a steak or make homemade hamburgers for mushrooms they come with a lot of health benefits too mushrooms are low carb practically no fat and loaded with precious nutrients they’re the only good plant source of vitamin D which is probably the vitamin you need most in your diet plus the phytochemicals naturally occurring plant chemicals in mushrooms have shown some impressive anti-cancer and anti-aging properties according to recent studies now some mushrooms are rich in potassium but white mushrooms are different one cup around 100 G contains just 300 mg of potassium and 80 mg of phosphorus and remember the phosphorus from plant Foods isn’t fully absorbed by the body unlike the phosphorus or phosphate additives and fake burgers and other packaged Foods one cup of white mushrooms is almost two big mushrooms it’s two portions and would be a lot more satisfying to eat than a fake burger if you’re not convinced yet consider this mushrooms are one of the most sustainable Foods on the planet but you won’t hear this from corporations until they find a way to profit from mushrooms so if you want to improve the health of your kidneys and the planet at the same time skip the fake meat and enjoy some delicious mushrooms instead the second junk food marketed is healthy number two low-fat salad dressing once hailed as a weight loss friendly option low-fat salad dressings often compensate for their lack of satisfying fat by adding sugar high fructose corn syrup salt and various additives and preservatives for example a 2 tspoon serving of no fat salad dressing can contain up to a shocking 14 g of sugar that’s 5 G more than you’d find in a fun-sized Snickers bar so next time you reach for that low-fat dressing remember that it might not be as healthy as it seems a healthy alternative what should you use instead Let’s Take a Look Ah apple cider vinegar and extra virgin olive oil two incredibly healthy and delicious condiments olive oil is probably the healthiest thing you can add to your salad studies show that olive oil is what makes the Mediterranean diet so heart healthy what makes olive oil so beneficial first of all it’s a potent anti-inflammatory test tube studies indicate that olive oil acts similarly to ibuprofen an anti-inflammatory drug incredible also olive oil is fantastic for your heart thanks to its healthy fats and it’s perfectly suitable for a kidney diet the best way to enjoy its benefits is to use it as a dip or salad dressing I always have olive oil on my table choosing the right olive oil is crucial here in Italy we’re lucky to have some of the best olive oil in the world there’s a huge difference between good real extra virgin olive oil and cheap knock offs if you look at these two bottles the difference is immediately noticeable this one is so clear you can see through it not real extra virgin olive oil even if the producer still labeled it oo extra virgin deola yes labels can be deceiving this other bottle is totally different the oil inside is dark cloudy almost like mud this is how you wck recognize real extra virgin olive oil the Best Brands just Crush their olives into a paste and use a mechanical press to separate the oil from the pulp and that’s it so if you want an olive oil that truly supports heart and kidney Health look for these three features it must be extra virgin olive oil it must be first cold pressed in Italian estrado aredo and it should have visible Olive sediment at the Bott bottom of the bottle when I saw this bottle on the Shelf I bought it without even looking at the label because the cloudiness and sediment were clear indicators of quality if you can’t find real Italian extra virgin olive oil don’t worry cheaper virgin olive oils still have some benefits and are much better than any low-fat salad dressing especially if you add some apple cider vinegar ACV I’ve talked about AC V in previous videos its benefits are so powerful you can even use it as a home remedy ACV helps keep blood sugar levels in a normal range and improves insulin levels absolutely great for people with diabetes this makes it the ideal salad condiment if you eat a salad with ACV before a meal your body processes the sugar without causing blood sugar spikes ACV also Al lowers cholesterol levels and improves heart health which is especially important for people with chronic kidney disease to get these benefits you want raw organic unfiltered ACV like olive oil the cloudiness and residue in the bottle are good indicators of Purity the more residue and cloudiness the better this is raw and unfiltered as you can read on the label it also also contains some of the mother of vinegar the residue you can see here fortunately raw unfiltered ACV is much easier to find in good olive oil around the world so if you want to improve your health skip the lowfat salad dressings and try using extra virgin olive oil and apple cider vinegar instead the first junk food marketed as healthy and now for our number one junk food marketed as healthy diet yogurt yogurt has been marketed for decades as a superfood for weight loss and gut health especially targeting women those commercials were so aggressive that some had to be removed from airing but diet yogurt is not the miracle food they claim it to be flavored yogurt is loaded with potentially carcinogenic artificial colors and flavors plus it’s packed with phosphor and being Dairy it’s the kind your body fully absorbs let’s take a look at the label of this fat-free yogurt here it is 17 g of sugar per single serving what that’s like four teaspoons of sugar how did they even fit all this sugar in here is it just sugar and nothing else this so-called healthy yogurt has likely harmed the health and bodies of many women but what if I told you we could replace this healthy yogurt with a recipe that not only tastes better but is also truly healthy for you a recipe packed with vitamins fiber Omega-3s and antioxidants is it possible let’s find out nutrient-dense smoothie recipe o what do we have here AK kiwi one of the most alkaline forming fruits on Earth and a fantastic source of vitamin C two tangerines which are healthier citrus fruits lower in potassium than oranges but a better source of fiber 30 G of walnuts which are the nuts with the highest antioxidant content in the world they’re also very low in potassium compared to other nuts and rich in Omega-3s just like chia seeds my favorite seed nuts and seeds will give our smoothie a creamy consistency that will taste a bit like yogurt and finally half a cup of kale these ingredients are incredibly healthy so let’s see how they taste we’re going to make a very healthy smoothie let’s put everything in the blender add four ice cubes in a little bit of water and blend this is actually great notice that I’m not using any sugar in this smoothie and when you try it you won’t feel the need for any sugar I promise it’s really good let me know if you’ll try this smoothie there are five fastest ways to lower creatinine and stop kidney disease number five and before we dive into the next Point there’s one food that every kidney disease patient should include in their diet regularly because of its incredible benefits for Kidney Health here’s the amazing part a serving of these noodles contains no phosphorus no pottassium no protein and zero calories yes zero calories along with a host of health benefits let’s move to our number five pick Miracle noodles also known as shiraki noodles and you haven’t even heard the best part yet shirataki noodles are one of the quickest ways to Halt the progression of chronic kidney disease CKD because they’re entirely made from a beneficial soluble fiber called glucomin here’s how these noodles can quickly lower your creatinine levels a comprehensive review of studies has linked glucomin to a slower Decline and kidney function many patients in stages three and four of CKD were able to reduce their creatinine levels to the point where their kidney function stabilized all thanks to this nutrient so if you want to stop kidney disease in its tracts eat more of these Miracle noodles this type of fiber also boasts numerous other health benefits it’s a must for those with diabetes research shows that consuming more of it can lower blood sugar levels by 28% eating enough soluble fiber daily whether from these noodles or other sources has also been proven to lower bad cholesterol by 10 points or or more people often use these noodles for weight loss too as they have no calories but are very filling so replace your pasta and rice with these noodles for immediate health benefits wondering where to find shiraki Noodles they used to be exclusive to Asian grocery stores but now they’re widely available at health food stores and larger grocery chains look for them in the refrigerated section either with the produce or the dairy products depending on where the store displays tofu you can also buy them online many shiraki noodles come wet or packed in liquid and are ready to eat straight out of the package keep in mind that glucomin in these noodles is highly absorbent soaking up 50 times its weight in water it’s best to rinse the noodles under hot water and boil them for 2 to 3 minutes also drink more water when you eat them shirataki noodles are perfect in Asian noodle dishes but their versatility means you can use them in any recipe that calls for noodles number four stopping the progression of kidney disease is crucial and some of the fastest and most effective ways to do this involve addressing nutritional gaps when these gaps are linked to complications of SE KD the results can be incredibly Swift one common nutritional Gap that is strongly associated with kidney damage is lcarnitine if you have anemia or are in stage four or five of kidney disease you need lcarnitine if your doctor hasn’t mentioned it here’s why you should know about it anemia is extremely common in kidney disease and causes fatigue dizziness shortness of breath and chest pain it’s also known to accelerate the progression of kidney disease taking 2 G of ELC carnitine daily can make a significant difference and literally save your kidneys chronic kidney disease reduces carnitine absorption leading to a condition called secondary carnitine deficiency an unknown cause of anemia and kidney damage carnitine is an FDA approved treatment for anemia and kidney disease disease for this very reason studies on CKD patients particularly those with diabetes show that carnitine supplements can significantly reduce blood sugar levels and improve insulin sensitivity compared to a placebo it also has the potential to reduce blood pressure and inflammation associated with kidney disease if you follow a plant-based diet you may benefit even more from this supplement as carnitine is primarily found in meat poultry and fish the recommended dose is 1 G twice daily of a seatel carnitine if you suspect you have anemia because you’re experiencing symptoms like fatigue or shortness of breath don’t wait talk to your doctor and get checked there are easy ways to diagnose anemia and addressing it is key to stopping CKD progression so let’s take care of our kidneys and keep an eye on these important nutritional needs number three we’ve discussed two effective ways to prevent the progression of CKD that work for almost all kidney disease patients now let’s explore something that can benefit 100% of CKD patients this essential fat Source according to studies can help manage high blood pressure one of the leading causes of C KD as well as cholesterol levels triglycerides inflammation and more long-term double blind clinical trials have shown that this supplement can significantly slow down the progression of chronic kidney disease even in its Advanced stages I’m talking about omega-3 fatty acids Omega-3s are so beneficial that I take them daily supplementing with Omega-3s is fantastic fastic for your body and mind they can help prevent high cholesterol depression anxiety heart disease metabolic syndrome age related mental decline joint pain sleep problems and even some types of cancer for those with kidney disease who follow a plant-based diet there’s an extra key benefit linked to omega3 supplementation there are three essential types of omega-3 fat acids EPA DHA and ala if you’re on a plant-based diet you can get enough ala by eating flax seeds chia seeds and walnuts however you’ll miss out on EPA and DHA which many kidney disease patients are deficient in filling this nutritional Gap can be incredibly beneficial for the kidneys protecting against a range of health problems including high cholesterol levels high blood pressure and proteinuria a predictor of kidney disease progression lower prota levels mean a lower risk of CKD progressing to a worse stage it’s clear that Omega-3s can make a real difference while eating flax seeds chia seeds and walnuts is great for kidney health because of their ala content most patients will also benefit from an EPA and ha supplement just be cautious as higher doses can have side effects consult your doctor and get informed about Omega-3s before taking them I’ve made a full video about this essential nutrient that you might find helpful if you’re interested you can find it for more detailed information number two for now let’s dive into our number two pick this is one of the fastest and most effective ways to help improve Kidney Health and eliminate ureic toxins from the body many doctors and researchers believe that focusing on this specific area is crucial for better Kidney Health and overall well-being recent studies highlight the importance of this organ for heart health as it affects cholesterol absorption it’s also vital for diabetes management and weight control because it influences blood sugar levels plus it plays a key role in brain health by producing serotonin the body’s main anti-depressant our number two tip is all about improving gut health an unhealthy gut microbiome can do more than cause heartburn constipation or diarrhea it can also lead to depression Spike blood sugar levels and accelerate disease progression on the flip side take taking good care of your gut microbiome is one of the best ways to boost Kidney Health this is because the gut is the only other organ that can eliminate the same toxins the kidneys are supposed to remove there are two strategies to help with this first you can add some healthy superfoods to your diet to support gut health fermented foods like sauerkraut kimchi and cfir can make a big difference one of my favorites for gut health is kombucha a tasty refreshing beverage that’s also a great source of probiotics however commercial kombucha often contains too much sugar to be healthy but if you’re looking for fast results nothing beats taking a probiotic supplement according to science in studies conducted on people with Advanced stage kidney disease significant improvements were seen in just two months with probiotics finding the right probiotic supplement can be challenging with so many Brands and types out there take care of your gut and your kidneys will thank you number one there’s one thing that can improve Kidney Health even faster it can lower blood sugar by over 30% reduce cholesterol by up to 50 mg per deciliter and help you lose weight our number one Remy is berberine the studies are clear berberine is incredibly effective at protecting the kidneys it’s so powerful and safe that many primary care doctors are now recommending it to their patients for managing cholesterol and diabetes yes berberine is wonderful but there’s one important thing you absolutely need to know before starting the supplement this tea is the fastest way to lower creatinine and heal your kidney have you ever wondered what the fastest way to lower your creatinine levels and heal your kidneys is stick around because in today’s video we’re diving into a powerful te that could be the game Cher you’ve been looking for did you know that according to the National Kidney Foundation One in three American adults is at risk for kidney disease this isn’t just a statistic it’s a wakeup call understanding how to naturally lower creatinine and improve Kidney Health is essential and that’s exactly what we’ll explore today imagine being able to enjoy a simple natural remedy that not only supports your kidney function but also brings your creatinine levels down the benefits are substantial Better Health more energy and peace of mind knowing you’re taking proactive steps to protect your kidneys so what’s the secret watch this video to the end and you’ll gain valuable insights into using this incredible tea to enhance your kidney health and overall well-being trust me you don’t want to miss out on this Vital Information let’s get started number one on our list is morina tea and let me tell you this tea is packed with Incredible benefits if you have diabetes or know someone who does this is a you should definitely consider but what exactly is morina and why is it so special morina scientifically known as morina olif is a plant native to India that also grows in Asia Africa and South America it’s become quite popular lately and you can easily find Mor Ina in most herbal shops or online at places like Amazon for those with chronic kidney disease CKD morina T is especially intriguing because of its powerful anti-inflammatory properties thanks to compounds like flavonoids phenolic acids and isothiocyanates morina can help reduce the chronic inflammation that contributes to kidney damage plus it’s known for its ability to lower blood pressure just another amazing benefit honestly if this tea gets any better it might start doing your laundry too now you might be thinking why not just take morina supplements sure that’s an option but drinking morina tea has its own perks morina is rich in antioxidants which are crucial for improving kidney function many people don’t realize this but Brewing the tea can actually make these antioxidants more bioavailable and there are a couple of tricks to boost the benefits even more the main antioxidant in morina is cortin a powerful compound that protects the kidneys however coratin isn’t very bioavailable on its own to get the most out of it try adding a bit of healthy fat like coconut oil and a pinch of black pepper to your tea now you’ve turned your morina tea into a true Elixir if you found this information helpful please share share this video on social media and give it a like we’re just getting started on this journey to find the best teas for your health so what other amazing te’s can we find on Supermarket shelves let’s find out with te number two our number two t is perfect for helping you lower your creatinine and fight fluid retention by boosting your urinary output this tea is dandelion leaf and root tea if you’re looking for a natural way to decrease fluid retention or reduce swelling this tea is a fantastic option dandelion scientifically known as toxicum mical might be a common weed but it has been used in traditional medicine for centuries today you can easily find dandelion Roots leaves and flowers in most herbal shops however for this video I want to focus on on te’s you can conveniently buy from the supermarket or Amazon already packaged in tea bags just like morina dandelion tea comes and ready to use tea bags and still offers substantial health benefits it contains choric acid and chlorogenic acid two powerful compounds that help regulate blood sugar levels additionally dandelion is rich in antioxidants making it an excellent choice for any anyone looking to improve their Kidney Health moreover dandelion te helps lower blood pressure and acts as a detoxifier and diuretic if you decide to try dandel keep in mind that while it helps remove excess sodium and some potassium it also contains pottassium so if your pottassium levels are already too high you might want to consider a different te don’t worry I have another option with fantastic detoxing benefits that doesn’t contain pottassium but before we get to that there’s another commercially available tea with Incredible kidney protecting benefits that I want to show you stay tuned number three on our list is ginger and turmeric tea this tea readily available for purchase offers Remarkable Health benefits especially for individuals dealing with SE KD it combines two potent spices known for their kidney friendly properties into a convenient teab bag Ginger is a Powerhouse spice known for its multifaceted benefits it aids in managing diabetes acts as a natural anti-inflammatory agent helps with fluid retention and may even have a slight blood pressure lowering effect turmeric on the other hand is even more potent its active component circumin fights inflammation similarly to anti-inflammatory medications but without the usual side effects in fact circumin has shown promise in reducing proteinuria levels in CKD patients who should consider adding this tea to their daily routine I particularly recommend it for individuals struggling with chronic inflammation this condition often manifests as general discomfort fatigue joint pain stiffness and tendinitis common issues among those with CKD furthermore Ginger provides effective relief for nausea making this tea beneficial for a variety of health concerns imagine a tea that not only alleviates pain and nausea but also works so effectively that your neighbors might jokingly accuse you of being a potion-making wizard the real magic however lies in the scientifically backed benefits of these spices Pro tip to maximize the bioavailability of curcumin and turmeric always add a pinch of black pepper to your tea pepperine found in black pepper enhances the absorption of curcumin ensuring you get the most out of this powerful blend next as promised we have number four with diuretic benefits that may also help reduce your potassium levels this is peppermint tea I really love peppermint tea it not only looks good but also tastes amazing it’s so refreshing during the summer and while I often drink it just for its flavor this tea offers several health benefits peppermint leaves contain many essential oils including Menthol and menthon and boast kidney protecting benefits in fact peppermint tea isn’t just just a gentle diuretic it also has anti-inflammatory and antioxidant effects people with diabetes may also benefit because it can improve insulin sensitivity and reduce glucose absorption however the main benefit of peppermint tea lies in its Effectiveness against bacterial infections particularly urinary tract infections utti ice peppermint tea with its diuretic and antibacterial proper properties is exactly what you need if you are battling a UTI you can find peppermint tea in many supermarkets just ensure it’s real peppermint and not peppermint flavored green tea alternatively you can buy fresh peppermint leaves and use them to make tea okay guys now it’s time to explore the three most powerful kidney saving teas you can buy at the supermarket number five is hibiscus tea hibiscus tea is a recommendation I make to every single CKD patient and not just because it’s packed with antioxidants and well it tastes great despite being available and convenient ready to infuse bags on Supermarket shelves it’s important to recognize that habiscus is a potent medicinal plant this tea can significantly Aid in your journey toward better Kidney Health wondering how it’s all about high blood pressure and a natural approach to managing it let me break it down many CKD patients struggle with high blood pressure leading them to rely on a cocktail of medications like diuretics acce Inhibitors and arbs while these medications are common they pose a significant risk the more you depend on them the lower your chances of improving kidney function function as noted in pivotal CKD studies and my own observations when patients can manage their blood pressure naturally without excessive medication they often experience improvements in kidney function that’s why aisc tea stands out as one of the most effective ways to lower creatinine levels available in stores finding this tea in the supermarket feels like stumbling Upon A Hidden Gem among the groceries it’s truly amazing now you might be wondering what tea could possibly surpass habiscus in benefiting your kidneys remember what I said about antioxidants being crucial For Kidney Health it’s not just a theory it’s backed by science to maximize your antioxidant intake daily consider choosing a tea that you can enjoy regularly after all for many people teas and beverages contrib Ute up to 80% of their daily antioxidant intake so which tea should you prioritize daily to ensure you’re getting the most antioxidants possible in my opinion the tea you should drink every day is green tea this is a true antioxidant Powerhouse that’s also an ideal morning staple but why green tea and not any other tea I mean sure you could drink another tea tea but that’s like casting Steven Seagal as the lead in a romantic movie when you could have Hugh Jackman green tea is clearly The Wolverine of antioxidants no jokes guys green tea is very rich in polyphenols most notably a category called egcg that has huge health benefits especially but not exclusively for people with diabetes it helps with heart health protect protects the kidneys AIDS and weight loss and significantly improves fasting glucose levels and people with diabetes there’s no reason not to drink green tea every day because even if you prefer not to have any caffeinated beverages you can still find decaffeinated options when you drink green tea remember that these amazing kakin are not very bioavailable on their own so to maximize the benefits of this amazing beverage add some lemon juice to your morning cup of tea this simple addition can make the antioxidants and green tea five times more bio available our number seven is something special instead of picking it up from the tea aisle you’ll find these ingredients in the vegetable aisle or maybe they’re already in your pantry this recipe takes just 10 minutes to prepare I know this video was supposed to be about teas from Supermarket shelves but this one’s so good for your kidneys I hope you’ll forgive me for sharing it let’s dive in today’s top pick is garlic and ginger tea you can grab everything you need for this tea at any grocery store and its benefits for your kidneys are amazing first up Garlic use about 2 to four cloves of fresh garlic add it to a medium sauce sapan 10 minutes before Brewing garlic is a go to for kidney patients it can significantly lower blood pressure and help manage diabetes almost as effectively as metformin according to studies it’s like it was made Just For Kidney Health balancing blood pressure and glucose without side effects what more could you ask for next fresh ginger a small piece about 3 to 4 gram adds even more health benefits and tones down Garlic’s strong flavor then juice three fresh lemons after giving them a firm roll on the counter lemon isn’t just here for Taste it’s one of the most alkalizing Foods a Powerhouse for kidney detox mixing lemon with garlic boosts its cholesterol lowering effects last but not least cinnamon perfect for diabetes it enhances insulin sensitivity bring everything to a slow boil with water and your tea is ready sip it throughout the day to maximize its benefits garlic is the star here making this tea a super food for kidney health for more on why garlic is a health Superstar check out my recent video I cover all its benefits without the drawbacks top five superfoods that reverse kidney disease and lower creatinine fast have you ever wondered if there’s a natural way to reverse kidney disease hi everyone today we’re diving into the powerful world of superfoods that can help rejuvenate your kidneys and boost your overall health according to the National Kidney Foundation over 37 million Americans suffer from chronic kidney disease but did you know that certain food foods can actually Aid in reversing this condition stick with me as we explore the amazing benefits of these superfoods and how they can transform your life imagine reducing your Reliance on medications and feeling more energetic just by making a few simple changes to your diet these superfoods not only support Kidney Health but also improve your immune system and detoxify your body by incorporating these into your daily routine you could see significant improvements in your kidney function and overall well-being so if you’re tired of feeling fatigued and are ready to take control of your health this video is for you watch till the end because I’ll be sharing simple yet effective tips that you can start implementing right away to keep your kidneys in top shape let’s get started on this journey to Better Health together my story hello there I’m Tony Bennett a fellow kidney disease Warrior just like you today I want to share some of the foods that have helped me on my journey from stage 4 to stage three kidney disease I’m here because I have something important that could really benefit you living with chronic kidney disease means making crucial dietary choices these choices can be a GameChanger in your fight against this condition I’m not a doctor just a patient like you navigating this journey one step at a time when I was diagnosed with Stage for kidney disease my doctor immediately advised me to change my diet just two years ago I was teetering on the edge of stage five I was 41 and absolutely terrified but now I’m at stage three and my creatinine levels continue to improve this progress is largely thanks to significant changes in my lifestyle and diet one of the key factors in my Improvement has been incorporating the superfoods I’ll discuss in today’s video These foods have played a crucial role in reversing my kidney disease I don’t want to bore you with too many details so let’s dive into the healthiest foods for people with kidney disease in my experience every patient should include these in their diet at least weekly to help lower creatinine levels let’s start this is especially vital if you’re in stages four or five I’ll explain why shortly five beans beans are often overlooked in renal diets due to their high phosphorus and pottassium content but despite what you might have heard they can be incredibly healthy even if you have kidney disease particularly in the later stages the secret is that beans and legumes offer exceptional benefits for Kidney Health making it worthwhile to find ways to incorporate them into your diet here’s why beans are worth the effort as a 2014 research published in the clinical Journal of the American Society of nephrology have shown that a diet rich in plant-based proteins like those found in beans can reduce the risk of kidney disease agression nutrient-dense powerhouses beans are packed with vital nutrients such as folate zinc iron fiber and magnesium people with kidney disease often struggle with imbalanced magnesium levels since the kidneys play a crucial role in regulating magnesium in the body rich in antioxidants beans are loaded with antioxidants especially polyphenols which combat the harmful effects of free radicals in the body heart health boosters Studies have shown that beans can reduce the risk of coronary heart disease and may even lower cholesterol levels which is essential since high cholesterol is a risk factor for both heart disease and chronic kidney disease appetite control the fiber and healthy starches and beans help control cravings and make you feel Fuller for longer which can prevent overeating and Aid and weight loss blood glucose stabilizers perhaps the best part is that beans help stabilize blood glucose levels this is critical for people with kidney disease as diabetes is the leading cause of kidney problems although beans are rich in carbohydrates they are good carbs that interact beneficially with blood sugar and insulin levels when combined with high glycemic foods beans can blunt the spike in blood sugar and Insulin that these Foods usually cause for those in stage three a wide variety of beans including white beans black beans and kidney beans are generally safe because your kidneys can filter out potassium and phosphorus effectively however in stages four and five you need to be more cautious but don’t worry there are still plenty of low potassium legumes you can enjoy green beans fava beans green peas and garbanzo beans are excellent choices even black beans which are medium and potassium can be consumed occasionally if your pottassium levels are under control just be sure to avoid high potassium varieties like white beans Navy beans and lima beans another point to consider is that the phosphorus in beans isn’t fully absorbed by the body only about 50% incorporating beans into your renal diet can be a GameChanger some people consider them the healthiest superfood in the world and they might be right personally I eat them almost every day for breakfast and it has made a significant difference in my journey from stage 4 to stage three so give beans a chance and see the amazing benefits they can bring to your Kidney Health four blueberries blueberries a superfood For Kidney Health Let’s Talk About Blueberries and their incredible benefits for our Kidney Health antioxidant powerhouses blueberries are the kings of antioxidant Foods boasting the highest antioxidant capacity of all fresh fruits this antioxidant richness is the key to their many health benefits particularly for our kidneys immune system boosters packed with antioxidants like anthocyanin vitamin c e and be complex and minerals such as copper selenium zinc and iron blueberries supercharge your immune system this boost helps W off infections colds fevers and seasonal flu protect against oxidative damage the antioxidants and blueberries protect our bodies from oxidative damage caused by free radicals this protection is crucial because oxidative stress is a major contributor to cancer and aging heart health Champions blueberries also protect against the oxidation of LDL cholesterol which is a significant factor in heart disease by promoting heart health blueberries indirectly support Kidney Health as the heart and kidneys are intricately connected you can’t improve kidney function without keeping your cholesterol in check anti-diabetes effects while blueberries contain a bit of sugar they’re bioactive compounds especially anthocyanins enhance insulin sensitivity and glucose metabolism making them effective for blood blood sugar control UTI Fighters blueberries share many active substances with cranberries known for fighting urinary tract infections a less common cause of kidney disease antioxidant properties and inflammation reduction to combat kidney disease and other illnesses you need a Dietrich and antioxidants and low in inflammation blueberries excel in providing these Cru social health benefits wild and organic blueberries in particular have three times the antioxidants of conventional ones making them worth the extra cost if you know someone who could benefit from improving their kidney function share this information with them blueberries are more than just a tasty treat they’re a vital Ally in the fight for Better Health up next our next superfood is an excellent source of omega3 fatty acids rich in antioxidants fiber iron and calcium three chia seeds let’s talk about chia seeds and why they’re such a GameChanger especially if you’re dealing with chronic kidney disease trust me you’ll want to know how these tiny seeds can make a big difference first off chia seeds are loaded with fiber now now we all know that the typical Western diet is seriously lacking in fiber which can lead to more inflammation in the kidneys by adding more fiber you’re not just improving your digestion you’re also giving your kidneys a helping hand another amazing benefit is blood sugar regulation keeping your blood sugar levels in check is crucial if you have kidney disease and chia seeds are fantastic at this they can even reduce insulin resistance which is a big win one of the best parts chia seeds can be eaten whole unlike flax seeds which need to be ground up this makes them super easy to incorporate into your meals plus they’re perfect for healthy cooking you can even use them to replace eggs and baking just mix 1 tbspoon of chia seeds with 3 tbspoon of water to form a gel that works as a great egg substitute this is especially useful if you’re vegan or have food allergies chia seeds are also incredibly rich in Omega-3s in fact they’re one of the richest plant-based sources of these essential fats about 60% of their lipid profile is Omega-3s which is incredible adding Omega-3s to your diet is one of the best things you can can do for your Kidney Health these fats can help lower blood pressure reduce inflammation and most importantly they’ve been shown to lower creatinine levels and people with kidney disease when I started adding Omega three rich foods to my diet I noticed significant improvements it wasn’t a magic cure of course I had to make comprehensive changes to my diet and lifestyle but in incorporating these superfoods made a huge difference it’s so much more empowering to focus on what you can eat rather than what you can’t I remember my first visit to a dietitian they told me a long list of foods to avoid it felt overwhelming and almost impossible to plan meals but focusing on nutritious kidney Friendly Foods like chia seeds made things so much easier and more positive so oh give chia seeds a try your kidneys will thank you two celery but adding these Foods still made a huge difference focusing on what you can enjoy rather than what you have to avoid makes a good renal diet so much easier to follow I remember my first visit to a dietitian it felt like an endless list of don’t eat this and don’t eat that it was overwhelming preparing meals based only on restrictions is practically impossible let’s move on to number two on our list this superfood is packed with vitamin C beta carotene and flavonoids offering powerful benefits for Kidney Health it’s one of the foods that helped me the most in lowering my creatinine levels I have it every day usually Juiced first thing in the morning and that superfood is celery yes a lot of vegetables today but who knew more veggies could help restore my kidney health so why is celery so beneficial celery lowers inflammation it contains about 25 anti-inflammatory compounds that protect against inflammation throughout the body even if you think I just want to improve my Kidney Health remember the body works as unified system Kidney Health and heart health are interconnected when one struggles the other is affected reducing overall inflammation benefits your kidneys significantly because kidney disease is an inflammatory condition celery also supports digestion it contains pectin based polysaccharides like apum which decrease stomach ulcers improve stomach lining and regulat stomach secretions additionally celery is rich in antioxidants it’s packed with vitamin C beta carotene flavonoids and at least 12 other types of antioxidant nutrients it’s also a great source of phytonutrients which reduce inflammation in the digestive tract cells blood vessels and organs one of the best benefits of celery For Kidney Health is is its alkalizing effect the kidneys maintain the body’s acid alkaline balance and consuming acidifying foods like meat Dairy and Grains makes them work harder celery being highly alkalizing helps reduce this burden making it easier for your kidneys to function now let’s reveal our number one superfood this Powerhouse lowers the risk of several chronic diseases including kidney disease it’s also known to boost heart health and combat anemia which often causes fatigue in kidney disease patients before I share the top healthiest food for kidney disease I want to address a common belief many think reversing kidney disease is impossible I’m here to tell you that’s not true I’ve done it and I’m not the first watch this video to learn more about how to reverse kidney disease one eggplants eggplants with their glossy purple skin and spongy flesh are more than just a versatile ingredient in your favorite dishes they’re a Powerhouse of health benefits particularly for your kidneys research from 2017 published in the journal nutrients highlights that eggplants are rich in antioxidants like nasanin a type of anthocyanin which helps protect cells from oxidative stress this is particularly beneficial for Kidney Health as oxidative stress can lead to chronic kidney disease moreover eggplants are high in fiber and low in potassium making them an excellent choice for a renal diet fiber helps in reducing the absorption of sugar and improving digestion which indirectly benefits kidney function by reducing the workload on these vital organs to maximize the benefits of eggplants For Kidney Health consider incorporating them into your diet through various cooking methods grilling or roasting eggplant brings out its natural flavors without adding excess oil or salt which are best avoided in a kidney friendly diet additionally eggplants can be a fantastic meat substitute in dishes like eggplant Parmesan or stir fries offering a nutritious plant-based option that supports overall health incorporating eggplants into your meals not only diversifies your diet but also provides crucial nutrients that support Kidney Health so next time you’re at the grocery store don’t overlook this fiber and vegetable your kidneys will thank you this is a vitamin to to lower creatinine and avoid dialysis success up to 90% today I I want to share five proven strategies to lower creatinine levels and avoid dialysis boasting a success rate of up to 90% even in the advanced stages of kidney disease you might be wondering if this is even possible surprisingly many people don’t realize that kidney disease claims more lives daily than both breast cancer and prostate cancer combined it’s a massive epidemic that largely goes unnoticed even among Health Care Professionals unfortunately most doctors continue to tell new kidney patients the same disheartening news there is nothing we can do you will have to wait for dialysis but they are wrong there are effective methods to avoid dialysis even in advanced stages and to reverse the decline of kidney function in this video I’ll show you how to achieve this with practical actionable steps every kidney disease patient should consider these five crucial steps if they want to avoid dialysis let’s get started number five prioritize your vitamin intake vitamins are often overlooked when it comes to Kidney Health but Recent research highlights their importance there’s one nutrient in particular with remarkable kidney protecting benefits that few people know about vitamin you ever heard of it let me know in the comments so what exactly is vitamin U and how does it protect your kidneys vitamin U also known as es methylmethane is primarily found in raw cabbage this nutrient boasts incredible healing properties for instance a concentrated cabbage juice can be beneficial for treating peptic ulcers but that’s not all vitamin U also improves digestion lowers cholesterol and boosts immune Health most importantly it has significant kidney protecting abilities vitamin use antioxidant anti-inflamatory and antifibrotic properties have been shown to significantly reduce hystopathological changes in the kidneys what does that mean in simple terms this vitamin has a powerful antioxidant effect that can mitigate the damage caused by oxidative stress on the kidneys studies found that under intense oxidative stress the kidneys of test subjects given vitamin youu exhibited fewer signs of damage this is crucial because diseases like diabetes and high blood pressure primarily harm the kidneys through oxidative stress now how can you get more of this vitamin primarily through Foods the best sources of vitamin you include vegetables such as carrots celery parsley green onions asparagus beetroot and especially cabbage these foods are excellent for Arenal diet and offer numerous health benefits additionally vitamin U can be taken as a supplement either labeled as Vitamin U or ES methyl methionine they’re the same thing a common dosage used in studies is 500 mg per day for 8 weeks and remember vitamin U isn’t the only vitamin with antioxidant properties that can benefit your kidneys so what antioxidants should all kidney patients use there are many essential vitamins for Kidney Health including B vitamins vitamin d and vitamin C however today the vitamin showing the most promise for improving kidney function are those with antioxidant properties increased antioxidant intake has been proven to enhance kidney function making antioxidants one of the few treatments that can achieve this vitamin U is a great example of this but when it comes to antioxidant vitamins perhaps the most widely used is Vitamin C studies show that consuming more vitamin C can boost your blood antiox oxidant Levels by up to 30% which is a highly effective way to protect the kidneys antioxidants like vitamin C at sufficient concentrations can neutralize free radicals which can otherwise damage kidney cells this oxidative stress is one of the leading causes of kidney damage in addition to protecting the kidneys vitamin C is crucial for iron absorption and fighting anemia it also plays a vital role in wound healing bone and tooth formation and heart health studies have also linked vitamin C to lower blood pressure for those with kidney disease the recommended dose of vitamin C is 60 to 100 mg per day another powerful antioxidant is vitamin E it is so effective against oxidative damage that it was used in a study with 5 n diabetic kidney disease patients in stage 3 CKD to reverse disease progression it also helps with proera inflammation markers and heart health while vitamin E is not usually recommended for CKD patients due to its fat soluble nature meaning it can accumulate in the body if taken in large doses it is generally safe and toxicity is rare for now it’s better to to get vitamin E from Foods sunflower seeds for example provide up to 66% of your daily value for vitamin E in just 1 ounce this can offer significant kidney protecting benefits without any risk if you want to learn more about the best antioxidants for your kidneys comment antioxidants I’ll be making a video about it in the next few days but don’t go away yet there are are some tips to significantly slow down kidney disease and help your kidneys that I would recommend to every CKD patient number three first of all sleep more many people don’t realize this but inadequate sleep increases your risk of kidney damage getting 7 hours or more of sleep per night is linked to better Kidney Health Plus sufficient sleep will give you more energy during the day a also consider drinking water at regular intervals being dehydrated negatively affects the kidneys in several ways as regular water intake is essential to flush out excess sodium and water through urine this is even more critical for those with diabetes drinking enough water can help keep your blood sugar levels within healthy limits because excess sugar is also expelled through the urine so unless you have a water allowance drink more water regularly make exercising a priority regular exercise is the only thing in the world that can simultaneously treat drug resistant high blood pressure lower cholesterol and blood sugar levels if anyone could create a drug that offered the same benefits as regular exercise in a pill they would become instant multi-billionaires until then regular exercise is the closest thing to a Panacea even walking at a Brisk Pace every day and taking the stairs instead of the elevator counts as exercise ensure you are not actively damaging your Kidney Health I always highlight vitamins remedies and good habits that can protect your kidneys however some bad habits can cause far more damage than these remedies can fix for for example painkillers and NSAIDs are extremely harmful to the kidneys even at low doses as they reduce blood flow to the kidneys hindering any Improvement smoking is also incredibly damaging smokers often have more proteinuria indicating direct damage to the glomeruli inside the kidneys the same goes for excessive alcohol intake and consuming
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Do your research.
If your hypertension is due to veins/arteries blocked by calcium (as mine were), vitamin K2 is the answer. My BP went from 175 to 130 in two months, with only one pill of vitamin K2 a day.
Thank you for this amazing video! The information on using moringa tea to lower creatinine levels and heal kidneys is incredibly valuable. I can't wait to try it out!
Thank you for information educational
As someone who has battled both diabetes and chronic kidney disease for years, finding ways to manage both has been challenging. However, incorporating turmeric and ginger tea into my routine has brought significant improvements. My fasting blood sugar levels have dropped from 150 mg/dL to 110 mg/dL, and my creatinine levels have decreased from 2.5 mg/dL to 1.8 mg/dL. The anti-inflammatory properties of these spices are incredible. For anyone dealing with similar issues, I highly recommend giving this tea a try. The numbers don't lie, and the benefits are real!
Hey everyone! I was diagnosed with stage 5 kidney disease and felt like I was running out of options. But after watching videos like this and doing my research, I decided to try hibiscus tea, drink plenty of water, and incorporate light exercises into my daily routine. It's been a few months, and I just got the news that my kidney disease has improved to stage 2! I can't express how grateful and hopeful I feel. If you're struggling, don't lose faith. Natural remedies and lifestyle changes can truly make a difference. Keep believing and stay consistent!
Help me to know about kidney when it's getting small
Great informative.
thank u for this wonderful information 💕💕
How bout pronouncing this year correctly!
More ing GA tea! It has a G in the spelling of it. Even a robot should be able to pronounce such a name!
Where are BEETS!
I eat dandelion salad all the time ,I buy a bunch from the supermarket and boil them good and after I add olive oil and lemon …I prefer the salad cold but it's up to you