Super simple low carb chicken meatballs made in the air fryer. Full of basil pesto, sundried tomatoes, and parmesan cheese, these healthy chicken meatballs are made with no breadcrumbs or carby binders—just clean, easy-to-find ingredients. High protein meatballs are a perfect choice for healthy keto, gluten-free, and low carb Mediterranean diets.
Makes 6 servings (~24 meatballs)
**NUTRITION (per serving):**
* Calories: 418 kcal * Fat: 26.6 g * Carbs: 5.3 g * Protein: 41.3 g * Net Carbs: 4.2 g
**INGREDIENTS:**
* 2 lb ground chicken or turkey * ½ cup parmesan cheese, grated * 2 large eggs * ⅓ cup pesto (homemade or store-bought) * ⅓ cup sundried tomatoes, oil-packed, finely chopped * 2 teaspoons garlic paste * 1 medium shallot or 1 small onion, finely diced * 1½ teaspoons salt (add more as needed) * 1 teaspoon black pepper * 3 tablespoons olive oil or oil from sundried tomatoes (optional)
**INSTRUCTIONS:**
1. **Combine all meatball ingredients in a large bowl.** Add the ground chicken, parmesan cheese, eggs, pesto, sundried tomatoes, garlic paste, diced shallot, salt, and pepper to a large mixing bowl. Use your hands to combine the ingredients until everything is well mixed. Allow the mixture to rest for 5-10 minutes before forming the meatballs. 2. **Form the meatballs.** Grab a scoop or spoonful of the meatball mixture and form, pack, and roll into a meatball about 1-2 inches (2.5 to 5 cm) in diameter. Repeat for the remaining mixture. You should end up with 20-24 meatballs depending on how large or small you made them. 3. **Cook the meatballs in the air fryer.** Space the meatballs evenly in the basket of your air fryer. Avoid overcrowding, and make sure to leave some space in between each one. Brush each meatball lightly with olive oil or leftover oil from the sundried tomatoes for extra flavor (optional). Cook at 375°F (190℃) for 20-25 minutes until the meatballs are cooked through and golden brown. 4. Serve alongside a salad, coleslaw, cauliflower rice, or as a simple air-fried appetizer.
2 Comments
Super simple low carb chicken meatballs made in the air fryer. Full of basil pesto, sundried tomatoes, and parmesan cheese, these healthy chicken meatballs are made with no breadcrumbs or carby binders—just clean, easy-to-find ingredients. High protein meatballs are a perfect choice for healthy keto, gluten-free, and low carb Mediterranean diets.
Makes 6 servings (~24 meatballs)
**NUTRITION (per serving):**
* Calories: 418 kcal
* Fat: 26.6 g
* Carbs: 5.3 g
* Protein: 41.3 g
* Net Carbs: 4.2 g
**INGREDIENTS:**
* 2 lb ground chicken or turkey
* ½ cup parmesan cheese, grated
* 2 large eggs
* ⅓ cup pesto (homemade or store-bought)
* ⅓ cup sundried tomatoes, oil-packed, finely chopped
* 2 teaspoons garlic paste
* 1 medium shallot or 1 small onion, finely diced
* 1½ teaspoons salt (add more as needed)
* 1 teaspoon black pepper
* 3 tablespoons olive oil or oil from sundried tomatoes (optional)
**INSTRUCTIONS:**
1. **Combine all meatball ingredients in a large bowl.** Add the ground chicken, parmesan cheese, eggs, pesto, sundried tomatoes, garlic paste, diced shallot, salt, and pepper to a large mixing bowl. Use your hands to combine the ingredients until everything is well mixed. Allow the mixture to rest for 5-10 minutes before forming the meatballs.
2. **Form the meatballs.** Grab a scoop or spoonful of the meatball mixture and form, pack, and roll into a meatball about 1-2 inches (2.5 to 5 cm) in diameter. Repeat for the remaining mixture. You should end up with 20-24 meatballs depending on how large or small you made them.
3. **Cook the meatballs in the air fryer.** Space the meatballs evenly in the basket of your air fryer. Avoid overcrowding, and make sure to leave some space in between each one. Brush each meatball lightly with olive oil or leftover oil from the sundried tomatoes for extra flavor (optional). Cook at 375°F (190℃) for 20-25 minutes until the meatballs are cooked through and golden brown.
4. Serve alongside a salad, coleslaw, cauliflower rice, or as a simple air-fried appetizer.
**Print or Pin the source:** [https://yummyforadam.ca/air-fryer-sundried-tomato-pesto-chicken-meatballs-low-carb-high-protein/](https://yummyforadam.ca/air-fryer-sundried-tomato-pesto-chicken-meatballs-low-carb-high-protein/)
This looks so good, thank you. I would try this recipe just to make a meatloaf and regular oven.