Full day – 1477cal – 103g protein

Breakfast (bottom right) – 463cal – 24.1g protein

• Two slices of bread, one with ricotta and smoked salmon, the other with butter and rhubarb/kiwi jam

• Watermelon

• 0% yogurt

• Coffee with a splash of whole milk

Lunch (bottom left) – 530cal – 36.1g protein

• Mashed broccoli with a big roasted tomato and peppers, and some ricotta on top

• Mozarella and tomatoe "salad"

• Bowl of skyr mixed with 0% raspberry yogurt

• Half a raspberry tart 🫶

Dinner (top) – 484cal – 43g protein

• Carrot fries and cauliflower

• Kassler (smoked pork) meat

• Skyr and watermelon

• Tomato and mozzarella salad

Since I graduated from r/1200isplenty as my activity levels significantly increased, I thought I’ll come share my below 1500cal days here 🙂