Today was not the most healthiest day, but I am still in my calorie goal!
Breakfast: Protein bread with egg salad and 1/2 banana with some peanut butter – 478cal
Lunch: Spelt noodles with chicken sausage, Quark and tomato sauce – 407cal
Snack: Whole wheat toast with (dark) chocolate – 196cal
Dinner: Whey Porridge with dark chocolate – 386cal
1467cals 119g carbs 94g protein 63g fat
I started to eat 1500calories 26 days ago
Start weight: 288.8lbs (131kg)
Current weight: 283.7lbs (128.7kg)
by chaexxy