Breakfast (left) – 541cal ~ 35g protein

  • Overnight oats with vanilla protein yogurt, chia seeds and strawberries in it

  • More strawberries

  • 2 slices of bread, one with mixed nut butter, one with duck paté

  • 2 buckwheat crackers with ricotta and ham

Lunch (top right) – 537cal ~ 35.5g protein

  • Big bowl of kimchi

  • Taboulé, ham, St nectaire cheese and strawberries

  • Protein yogurt

  • Slice of cheesecake 🤌 🍰

Dinner (bottom right) – 451cal ~ 38.8g protein

  • Oven roasted zucchini and peppers and more strawberries

  • Side of rice and side of kimchi

  • Turkey, cauliflower, mushroom and tomato sauce

  • 0% yogurt

by Embroidy

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