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The BEST Keto Lemon Blueberry Mug Cake Recipe
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The BEST Keto Lemon Blueberry Mug Cake Recipe



This keto lemon blueberry mug cake has the perfect balance of sweetness to the lemon flavor and we also show you how to prevent the blueberries from sinking to the bottom. It is quite a large serving so you can easily make this two servings.

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Serves 1 or 2

Nutritional Information for the whole recipe:
Cal: 289 | Net Carbs: 5g | Fiber: 2g | Total Carbs: 7g | Fat: 24g | Protein: 12g

Ingredients:
26g/4 tbsp Almond Flour
2g/1 tsp Coconut Flour
½ tsp Baking Powder
Pinch Salt
25g/3 tbsp Sweetener
44g/1 Egg
1 tsp Lemon Rind, finely grated
22g/2 tbsp Lemon Juice
20g/2 tbsp Cream
10g/1 tbsp Oil
½ tsp Vanilla
20g/2 tbsp Blueberries

COCONUT FLOUR VERSION:
Replace the 28g of Flour (above) with 2 tbsp Coconut Flour, then follow the next steps in the method. I found I needed to microwave for an extra 30 seconds for the cake to cook in my 700w microwave.

LUPIN FLOUR VERSION:
Replace the 28g of Flour (above) with 4 tbsp Lupin Flour, then follow the next steps in the method.
METHOD: For the best results please follow the tutorial provided in the video.

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#ketomugcake #ketotreats
The Best Keto Lemon Blueberry Mug Cake Recipe

37 Comments

  5. @seattlesix9953

    And thanks for the 1Kw adjustment. Only got blackberry right now but looks too good to wait!
    Can add time traveler to the resume now 1:06 😂😂😂 You are the Keto Avenger now!

  7. @cathypang1984

    I was waiting for your Monday recipe! Thank you for including us lupin lovers. Can't wait to try it in my 1000watts microwave, Mel💕!

  10. @judithlund4346

    WOW Mel, this sounds and looks delicious. 😋😋
    I’m sure I did better on keto before people started developing and posting dessert recipes!! 🤪🤪
    Maybe I should start dancing with my hubby while I’m waiting for things to cook and burn off a calorie or two.😂🤣😂

  12. @ellenfrank2701

    Mmmm looks yum my blueberries are almost ready and the lemon tree is never without lemons I must try this 🎂🙏thanks 😊

  13. @emilee_7265

    There is no nutritional in this, because this is microwave. You want spend your time for something nutrition, and this is not. This is fact.

  15. @PinkLady54

    Sounds yummy Mel!! Lemon poppy seed could make a great change from the blueberries too.
    I thought You said that coconut flour could be used instead of the almond?? But I didn't see an alternate version in the description box… ??
    What have I misunderstood? 🤡🤔🙃
    Thank You for Your brilliance Mel & Chris's in his magic camera effects!! Way to step up Your game!! HUGS

  17. @marsymars4058

    B💥💥M!
    🗣📣MELST🌟R has done it again!👌The 2nd AWESOMER mug cake in their series & what an entertaining l👀king presentation from the 'CWM'💥dynamic duo💥
    🙏Thanks Guy's!👍
    I'm fixing to make this DELISH recipe 1st up tomorrow morning.😋
    Please hit that
    👍LIKE (it truly helps develop the channel)
    ✍Leave a
    compliment
    📰Subscribe & hit the
         notification🔔bell
    🤝Share this wealth of content and let's get Mel and Chris to
    👉1 million subscribers and beyond!!!👏👏👏
    👇  👇  👇  👇  👇
     👊LET'S✌GO👊
            🤘🇦🇺🤘
    👋C4N👋
    😉

  21. @marsymars4058

    🗣📣W💥WZERS! For the viewers who've not yet made Mel's latest mug cake…
    👍DO👌IT!😉OH MY!
    It's seriously
    SUPER😋YUMMO! Mrs Mel had me making it at 12:30am I was blow'n away and you'll be AMAZED it's Keto! Once again, THANX to Mel and Chris for bringing us another fun🍵mug recipe and 💃entertaining production.🕺
    Stay safe 'n be well!
    👊LET'S✌GO👊
    👋C4N👋
    🤘🇦🇺🤘

  26. @Anne--Marie

    This recipe looks fabulous! The Breakfast House in Sarasota makes a blueberry lemon pancake that is to die for, but oh, the carbs! Will need to try this asap. P.S. This was so fun to watch!

  27. @goodnewsketo178

    Loved it!! You and Chris are so cute together!! 😍 I hope you are like that all the time! 💘
    The lemon blueberry cake….. 😋 😋 😋 😋 😋 😋 😋 😋 😋 😋 😋 😋 😋 😋
    Love y'all! ❤️ 💋 😘 🤗 ❤️💙💜 ~Lana

  28. @StayCoolKeto

    Awesome!! Love lemon and BB! loosk good, mel! so dancing between microwaving helps them to not sink then, right? lol 👍💪

  31. @jochildress5003

    Would you kindly include regular oven instructions? To everyone has a microwave. I mean, I own one, but there’s no room in my kitchen for it, so it stays in storage.

  33. @veronicacolella3917

    All I wanted to say is that you are a GENIUS!!! So glad to have found your channel, I’ve been on a Keto diet forever and I kept eating the same boring things over and over again…
    Now that Mel is in my ‘kitchen’ things will change 🎉🎉🎉🎉🎉🎉🎉

  34. @vinyl-witch

    I start to feel like a stalker…by commenting constantly on your videos 😅 This mug cake is just omnomnom (and again 'Oh f**k' approved) Didn't have lemon rind and took orange instead… nice blend.

  37. @trudybongers3534

    Thanks for your recepice dear Mel , looks really delicious and yummy 🤤🤤🙏🙏🌷💕🌺🌷💕🌺🌷💕🌺🌷💕🌺

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