Soft boiled eggs over mashed beans and chives from the garden
Beans – garlic, navy beans, water or stock – heat in pot and mash lightly
Eggs – place eggs in boiling water covered for 7 min (I did 3 eggs but added 3rd after the pic)

600 calories, 46g protein, under $3

by spreewell95

5 Comments

  1. spreewell95

    Beans – garlic, 15oz can navy beans, water or stock – heat in pot and mash lightly

    Eggs – place eggs in boiling water covered for 7 min (I did 3 eggs but added 3rd after the pic)

    600 calories, 46g protein, under $3

    (Weird combo or not, it’s what I had in the kitchen today)

  2. Peace0027

    That is a superb meal OP, quick and easy. Can’t believe it has that much protein. Looks delicious

  3. HuanXiaoyi

    Oooooooo that looks good (steals your recipe)

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