Looking for an easy, healthy, plant-based lunch recipe? Try this tasty ‘No Tuna’ Salad Sandwich!
Recipe from Forks Over Knives.
FOR THE SALAD:
1 (15-ounce) can chickpeas, rinsed and drained (1½ cups)
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
FOR SERVING:
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced
https://www.meatlessmeals.net/lunch/no-tuna-salad-wrap-or-sandwich
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