Im really confused I was looking at my muscle milk nutrition list and it says 2 scoop is 70g and 1 gram of protein equals 4 calories and that gives me 280 calories when I multiply it ok cool but then I seen the 32g on the list and I multiplied 32 times 4 since each gram of protein is 4 calories but I got 128 l just really want to understand what that protein part in the nutrition really mean and also just know how much protein and calories I'm actually getting thanks in advance for anyone that can help
• i also never took a nutrition class so bare with me
by OwnStandard3008