Easiest chocolate mousse recipe ever that I turned keto-friendly! 😋
Easiest chocolate mousse recipe ever that I turned keto-friendly! 😋
by Adventu_Rita
9 Comments
Adventu_Rita
Just made a super easy 2-ingredient chocolate mousse keto-friendly! I switched to a sugar-free instant pudding mix, and it’s perfect for a low-carb treat. ONLY ABOUT 5 CARBS FOR THE WHOLE THING! 😋
I whisked everything with a hand mixer and let it chill in the refrigerator for about 30 minutes. Blended it again for about 3 minutes until it reached a thick consistency. It was so yummy!
This recipe makes 4 servings, **each serving has less than 2 carbs**!
* **Calories:** ~200-250 kcal * **Fat:** ~20-25g * **Carbohydrates:** ~3-5g (mainly from the pudding mix) * **Protein:** ~2-3g
Electronic-Try-9869
How many servings does this make? Can anyone tell me if the carbs are right?
HistrionicSlut
r/poopfromabutt
wendyb1063
Is the calorie content accurate? I cup of heavy whipping cream has 821 calories, so the calories in the entire recipe would be >2400. Divided into 4 servings would be at least 600 calories per serving.
Also, I think each cup of heavy whipping cream has 6.6 g carbohydrates, or about 20 g for 3 cups.
That-Interaction-45
The fake sugars kill my guts in sugar free pudding
1986cptfeelgood
How did you get it to levitate
InternalDramatic1536
Alternatively, a half cup of heavy cream, 2tbsp of 100% cacao, and 3tbsp thrown into a kitchenaid that you ramp up speed on until desired consistency is reached. It takes less than 5 minutes and is immediately ready to serve.
Edit 3tbsp of monk fruit that is.
rettebdel
Not even close!! Sugar free jello has cornstarch in it.
Calories 639 Total Carbohydrates 11.4 g Dietary Fiber 0 g Sugar 5.3 g Added Sugars 0 g Sugar Alcohols 0 g Net Carbs 11.4 g
9 Comments
Just made a super easy 2-ingredient chocolate mousse keto-friendly! I switched to a sugar-free instant pudding mix, and it’s perfect for a low-carb treat. ONLY ABOUT 5 CARBS FOR THE WHOLE THING! 😋
Recipe here: [https://www.alicedias.com/2-ingredient-chocolate-mousse-recipe/](https://www.alicedias.com/2-ingredient-chocolate-mousse-recipe/)
**Ingredients**:
* 1 sugar-free instant pudding mix;
* 3 cups heavy whipping cream.
**Instructions**:
I whisked everything with a hand mixer and let it chill in the refrigerator for about 30 minutes. Blended it again for about 3 minutes until it reached a thick consistency. It was so yummy!
This recipe makes 4 servings, **each serving has less than 2 carbs**!
* **Calories:** ~200-250 kcal
* **Fat:** ~20-25g
* **Carbohydrates:** ~3-5g (mainly from the pudding mix)
* **Protein:** ~2-3g
How many servings does this make? Can anyone tell me if the carbs are right?
r/poopfromabutt
Is the calorie content accurate? I cup of heavy whipping cream has 821 calories, so the calories in the entire recipe would be >2400. Divided into 4 servings would be at least 600 calories per serving.
Also, I think each cup of heavy whipping cream has 6.6 g carbohydrates, or about 20 g for 3 cups.
The fake sugars kill my guts in sugar free pudding
How did you get it to levitate
Alternatively, a half cup of heavy cream, 2tbsp of 100% cacao, and 3tbsp thrown into a kitchenaid that you ramp up speed on until desired consistency is reached. It takes less than 5 minutes and is immediately ready to serve.
Edit 3tbsp of monk fruit that is.
Not even close!! Sugar free jello has cornstarch in it.
Calories
639
Total Carbohydrates
11.4 g
Dietary Fiber
0 g
Sugar
5.3 g
Added Sugars
0 g
Sugar Alcohols
0 g
Net Carbs
11.4 g
Mp
2zzi.mäö f