Cooking pork tenderloin in the air fryer is a quick and foolproof way to get a healthy high protein meal on the table fast. Coated in a simple sugar free dry rub, the air fryer cooks this pork tenderloin to absolute perfection giving it a beautiful spice rubbed crust, and juicy center.
1. Pat the pork tenderloin dry with a paper towel. Spread a light layer of Dijon mustard or olive oil over the entire pork roast.
2. Combine the coffee, salt, cumin, smoked paprika, black pepper, mustard powder, Italian seasoning, garlic powder, and onion powder in a small bowl. Liberally season the pork with the spice rub, pressing the spices into the pork and lightly shaking off any excess seasoning.
3. Place the pork tenderloin in the air fryer and cook at 400°F (205°C) for 20-22 minutes (23-25 minutes for very large or multiple tenderloins) or until the internal temperature is at least 155°F (68°C) for medium and 160°F (71°C) for medium well.
4. Rest the cooked pork tenderloin on a cutting board or wire cooling rack for at least 5 minutes before slicing into medallions and serving.
**Notes:**
**Spice Rub Substitutions:** In place of the spiced coffee rub you can use your preferred seasoning or rub. The coffee can be omitted from the recipe if needed.
**Carnivore:** For a fully carnivore option omit the spice rub and mustard completely.
**Internal Temperature:** The minimum safe temperature most would be comfortable serving pork is medium which is an internal temperature of 160°F [71°C]. To accomplish this pull the pork out of the air fryer when its just below 160°F [71°F] but above 155°F [68°C]. While the pork rests, carry over cooking will cause the internal temperature to rise around 5°F.For consistent results use a meat thermometer to test the temperature of the pork. This recipe can be used for 1 or 2 pork tenderloin depending on the size of your air fryer. Avoid overcrowding the pork or it wont form a stunning crust.
**Cooking Time:** Cooking time is approximate and may change depending on your air fryer and the size of your pork tenderloin. Add 3-4 minutes of cooking time when cooking very large or multiple pork tenderloin at once.
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Cooking pork tenderloin in the air fryer is a quick and foolproof way to get a healthy high protein meal on the table fast. Coated in a simple sugar free dry rub, the air fryer cooks this pork tenderloin to absolute perfection giving it a beautiful spice rubbed crust, and juicy center.
**Nutrition:**
Calories: 244 | Fat: 8g | Carbs: 3.3g | Protein: 37.6g |Net Carbs: 2.1g
**Ingredients:**
– 1-2 lb pork tenderloin
– 3 tablespoons Dijon mustard
– 2 teaspoons salt
– 1½ teaspoon ground coffee
– 1 teaspoon cumin
– 1 tablespoon smoked paprika
– 1 teaspoon black pepper
– ½ teaspoon mustard powder
– 1 tablespoon Italian seasoning
– ½ teaspoon garlic powder
– 1 teaspoon onion powder
**Instructions:**
1. Pat the pork tenderloin dry with a paper towel. Spread a light layer of Dijon mustard or olive oil over the entire pork roast.
2. Combine the coffee, salt, cumin, smoked paprika, black pepper, mustard powder, Italian seasoning, garlic powder, and onion powder in a small bowl. Liberally season the pork with the spice rub, pressing the spices into the pork and lightly shaking off any excess seasoning.
3. Place the pork tenderloin in the air fryer and cook at 400°F (205°C) for 20-22 minutes (23-25 minutes for very large or multiple tenderloins) or until the internal temperature is at least 155°F (68°C) for medium and 160°F (71°C) for medium well.
4. Rest the cooked pork tenderloin on a cutting board or wire cooling rack for at least 5 minutes before slicing into medallions and serving.
**Notes:**
**Spice Rub Substitutions:** In place of the spiced coffee rub you can use your preferred seasoning or rub. The coffee can be omitted from the recipe if needed.
**Carnivore:** For a fully carnivore option omit the spice rub and mustard completely.
**Internal Temperature:** The minimum safe temperature most would be comfortable serving pork is medium which is an internal temperature of 160°F [71°C]. To accomplish this pull the pork out of the air fryer when its just below 160°F [71°F] but above 155°F [68°C]. While the pork rests, carry over cooking will cause the internal temperature to rise around 5°F.For consistent results use a meat thermometer to test the temperature of the pork. This recipe can be used for 1 or 2 pork tenderloin depending on the size of your air fryer. Avoid overcrowding the pork or it wont form a stunning crust.
**Cooking Time:** Cooking time is approximate and may change depending on your air fryer and the size of your pork tenderloin. Add 3-4 minutes of cooking time when cooking very large or multiple pork tenderloin at once.
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