At least you tracked it all. That‘s a sign of discipline. Most would have just binged it all without documenting it
LeighBed
I have never heard of an Oreo pie. Is it worth the 250?
firstclasssweetie
At least you got some protein in 🥴
Try to go easy for the rest of today (high volume, low calorie), do some form of exercise, and get back on the wagon tomorrow
We all mess up! One step back, two forward
[deleted]
[deleted]
Tbaby25
Been there but it is good that you logged it and didn’t try to run from it. Emotions aside, this is a numbers game. You can always undo a mishap or just pick it up tomorrow!
I also did know McDonald had a Oreo and creme pie. That sounds banging. Please don’t give me a reason to go there lol.
litttlejoker
Enjoy and back on on track
[deleted]
[deleted]
PM_ME_YOUR_NOTHING98
Your honesty is so brave, I’m not even being sarcastic.
Dioonneeeeee
At least you tracked, enjoy your “snack” for now and get back on track tomorrow, no McDonald’s for the rest of the week lol
space_cadet_3000
I’m right there with ya today! It’s all good just start fresh tomorrow 😉
From July 27. It helps to track everything and see what our patterns are. Tomorrow, this week, are new days for improvement. This is for the long run, not a short time. We got this!
TheCompanyHypeGirl
The title made me lol. Definitely relatable lol
mexicandiaper
bro wtf
grandduchesskells
Hey sometimes you gotta
sara_k_s
This is a good example of just how easy it is to eat a lot of calories. Fast food restaurants are very skilled at packing unbelievable amounts of calories into their food. I often see posts with people freaking out about gaining 5 pounds on vacation, and the obligatory comment, “It’s mostly water weight! You couldn’t possibly have eaten 17,500 extra calories in a week.” Sadly, it’s a lot easier than it should be.
This is also a good example of why it’s good to track even when you go over. If you know how many calories you actually ate, you can have a better understanding of any changes you see on the scale, and how much of that is actual weight gain vs. water weight.
tinyhumanishere
Yup I just had my off day too!! I am not brave enough to log it though lol
xiaovenreal
Eat whatever you want but at McDonald’s?
BriBee42069
I wish I could track like this on my days off. I’m always too afraid to see how much I truly eat. I know it has to happen eventually though. Otherwise I won’t be able to make the lifestyle changes that need to happen. Awareness is key.
IOUAndSometimesWhy
I wasn’t aware there’s such thing as a chicken mcgriddle—I don’t eat red meat (or pork if you’re one of those people who considers pork white meat), so I never even bothered looking at the breakfast sandwiches. This is information I was probably better off not knowing 👀 lmao
jinjerbear
Good example on how fast the fast food can skyrocket in calories! Yowza! We all have bad days though. Thanks for the honesty!
weeef
hahah i hope you enjoyed every bite 🙂
throwaway291919919
pleaseeee tell me what app is this?
hippymilf82
Good for you for tracking it all! Tomorrow is a new day and today you enjoyed the food you wanted and were craving! I sure do love a McDonald’s hash brown and sausage biscuit 😋
Mobius8321
As somebody whose mental health has kept me from tracking (and for whatever reason has also made me ravenous), I’m genuinely impressed with the discipline you showed in tracking this! That’s a very big part of it.
25 Comments
Good job tracking! Tomorrow is always a new day
At least you tracked it all. That‘s a sign of discipline. Most would have just binged it all without documenting it
I have never heard of an Oreo pie. Is it worth the 250?
At least you got some protein in 🥴
Try to go easy for the rest of today (high volume, low calorie), do some form of exercise, and get back on the wagon tomorrow
We all mess up! One step back, two forward
[deleted]
Been there but it is good that you logged it and didn’t try to run from it. Emotions aside, this is a numbers game. You can always undo a mishap or just pick it up tomorrow!
I also did know McDonald had a Oreo and creme pie. That sounds banging. Please don’t give me a reason to go there lol.
Enjoy and back on on track
[deleted]
Your honesty is so brave, I’m not even being sarcastic.
At least you tracked, enjoy your “snack” for now and get back on track tomorrow, no McDonald’s for the rest of the week lol
I’m right there with ya today! It’s all good just start fresh tomorrow 😉
https://preview.redd.it/6fmvddi7mqgd1.jpeg?width=750&format=pjpg&auto=webp&s=ef2ddffe711a0e88f46c042d52194ca0d1a86de4
From July 27. It helps to track everything and see what our patterns are. Tomorrow, this week, are new days for improvement. This is for the long run, not a short time. We got this!
The title made me lol. Definitely relatable lol
bro wtf
Hey sometimes you gotta
This is a good example of just how easy it is to eat a lot of calories. Fast food restaurants are very skilled at packing unbelievable amounts of calories into their food. I often see posts with people freaking out about gaining 5 pounds on vacation, and the obligatory comment, “It’s mostly water weight! You couldn’t possibly have eaten 17,500 extra calories in a week.” Sadly, it’s a lot easier than it should be.
This is also a good example of why it’s good to track even when you go over. If you know how many calories you actually ate, you can have a better understanding of any changes you see on the scale, and how much of that is actual weight gain vs. water weight.
Yup I just had my off day too!! I am not brave enough to log it though lol
Eat whatever you want but at McDonald’s?
I wish I could track like this on my days off. I’m always too afraid to see how much I truly eat. I know it has to happen eventually though. Otherwise I won’t be able to make the lifestyle changes that need to happen. Awareness is key.
I wasn’t aware there’s such thing as a chicken mcgriddle—I don’t eat red meat (or pork if you’re one of those people who considers pork white meat), so I never even bothered looking at the breakfast sandwiches. This is information I was probably better off not knowing 👀 lmao
Good example on how fast the fast food can skyrocket in calories! Yowza! We all have bad days though. Thanks for the honesty!
hahah i hope you enjoyed every bite 🙂
pleaseeee tell me what app is this?
Good for you for tracking it all! Tomorrow is a new day and today you enjoyed the food you wanted and were craving! I sure do love a McDonald’s hash brown and sausage biscuit 😋
As somebody whose mental health has kept me from tracking (and for whatever reason has also made me ravenous), I’m genuinely impressed with the discipline you showed in tracking this! That’s a very big part of it.