I've been touting the benefits and versatility of savory oats for a while now so I thought I should share today's meal. ~500 calories for a massive and well balanced plate of food. 47g protein and 7.5g of fiber. I forgot to put wasabi on the ingredients list. It's about 10 calories. This can obviously be made with fewer calories or to hit different goals.
Recipe :
Boil 1 cup of water, add 1/2 cup rolled oats, nutritional yeast, other seasonings as desired ( I added togaroshi and a little bit of dehydrated chives). Add a dash of soy sauce and rice vinegar and simmer for 10 mins.
Cut up turkey and saute with a spritz of oil until brown, add 2-3 handfuls of spinach and a dash of cooking rice wine if you have it. Saute until wilted. Toss a little salt on it if desired. Move to a bowl/plate
Once rolled oats have simmered for 10 mins, lower heat and add egg whites ( this is mostly for extra protein but it also thickens it and makes it a bit more creamy)
Add ingredients to wide mouthed bowl while egg is prepared sunny side up with a quick oil spritz. Use a lid to help with cooking the whites. Then add the egg on top.
Add any other fixings. I added wasabi, dehydrated garlic chips, pickled ginger.
EAT.
by gabangel