High Protein Granola Breakfast by tonya_cooks 6 Comments tonya_cooks 1 year ago Recipe**Ingredients:**– Rolled oats, 300g– Almond flakes, 100g– Coconut flakes, 50g– Cinnamon, 1/4 tsp– Sugar-free syrup, 3 Tbsp– Vanilla extract, 1 tsp– Coconut oil, 30g– Salt, pinch– Mulberries, 40g– Dried apricots, 30g– Cottage cheese, 100g– Chia seeds, 1/2 tsp– Fresh peaches, 1/2– Honey, 1tbps**Instructions**:1. Mix the rolled oats, almonds, and coconut flakes in a bowl.2. Add cinnamon, sugar-free syrup, vanilla extract, coconut oil, and a pinch of salt. Mix well.3. Transfer the mixture to a baking tray and bake at 170°C (338°F) for 30 minutes, stirring occasionally.4. Add mulberries and sliced dried apricots to the baked granola.5. Arrange cottage cheese on a serving plate and sprinkle with chia seeds and granola.6. Top with fresh peach slices and a drizzle of honey.Originally posted on my youtube channel [https://www.youtube.com/shorts/lITYn4-t32M](https://www.youtube.com/shorts/lITYn4-t32M)Enjoy! ChesterRico 1 year ago That looks healthier than my usual 2 balisto bars & 5 cigarettes. mokus603 1 year ago How much granola is one portion? (so I don’t eat the whole thing in two sitting) chandu1256 1 year ago How abt replacing cottage cheese with greek yogurt? unagi_pi 1 year ago My mouth feels dry just looking at this ricktencity 1 year ago Wtf is sugar free syrup? Syrup is by definition sugar-full. Do they mean no sugar added syrup?Write A CommentYou must be logged in to post a comment.
tonya_cooks 1 year ago Recipe**Ingredients:**– Rolled oats, 300g– Almond flakes, 100g– Coconut flakes, 50g– Cinnamon, 1/4 tsp– Sugar-free syrup, 3 Tbsp– Vanilla extract, 1 tsp– Coconut oil, 30g– Salt, pinch– Mulberries, 40g– Dried apricots, 30g– Cottage cheese, 100g– Chia seeds, 1/2 tsp– Fresh peaches, 1/2– Honey, 1tbps**Instructions**:1. Mix the rolled oats, almonds, and coconut flakes in a bowl.2. Add cinnamon, sugar-free syrup, vanilla extract, coconut oil, and a pinch of salt. Mix well.3. Transfer the mixture to a baking tray and bake at 170°C (338°F) for 30 minutes, stirring occasionally.4. Add mulberries and sliced dried apricots to the baked granola.5. Arrange cottage cheese on a serving plate and sprinkle with chia seeds and granola.6. Top with fresh peach slices and a drizzle of honey.Originally posted on my youtube channel [https://www.youtube.com/shorts/lITYn4-t32M](https://www.youtube.com/shorts/lITYn4-t32M)Enjoy!
ricktencity 1 year ago Wtf is sugar free syrup? Syrup is by definition sugar-full. Do they mean no sugar added syrup?
6 Comments
Recipe
**Ingredients:**
– Rolled oats, 300g
– Almond flakes, 100g
– Coconut flakes, 50g
– Cinnamon, 1/4 tsp
– Sugar-free syrup, 3 Tbsp
– Vanilla extract, 1 tsp
– Coconut oil, 30g
– Salt, pinch
– Mulberries, 40g
– Dried apricots, 30g
– Cottage cheese, 100g
– Chia seeds, 1/2 tsp
– Fresh peaches, 1/2
– Honey, 1tbps
**Instructions**:
1. Mix the rolled oats, almonds, and coconut flakes in a bowl.
2. Add cinnamon, sugar-free syrup, vanilla extract, coconut oil, and a pinch of salt. Mix well.
3. Transfer the mixture to a baking tray and bake at 170°C (338°F) for 30 minutes, stirring occasionally.
4. Add mulberries and sliced dried apricots to the baked granola.
5. Arrange cottage cheese on a serving plate and sprinkle with chia seeds and granola.
6. Top with fresh peach slices and a drizzle of honey.
Originally posted on my youtube channel [https://www.youtube.com/shorts/lITYn4-t32M](https://www.youtube.com/shorts/lITYn4-t32M)
Enjoy!
That looks healthier than my usual 2 balisto bars & 5 cigarettes.
How much granola is one portion? (so I don’t eat the whole thing in two sitting)
How abt replacing cottage cheese with greek yogurt?
My mouth feels dry just looking at this
Wtf is sugar free syrup? Syrup is by definition sugar-full. Do they mean no sugar added syrup?