Hitting those protein goals while staying in that calorie deficit 💪
Breakfast: Egg bites wrapped in chicken bacon
(just blended cottage cheese, 8 eggs, and some peppers and spinach, and put it on top of chicken bacon strips – sooo good!!)
Lunch: Beef Stir fry
https://vm.tiktok.com/ZMrgnd7dr/
I opted for no snack this week because Ive been obsessed with yogurt and berries + protein shake after the gym.
by KindCartographer2800
6 Comments
Could you post the beef stir fry recipe as text for those without tiktok accounts?
I’m going to try the egg bites next week. Looks really good. Thanks for posting.
Please post the recipe it looks so good
Thanks for next week’s meal prep idea!
Oh this looks AMAZING!! I’m also in a calorie deficit and always looking for recipes lol. I love a good stir fry; I’m going to try this!!
Have you tried the Dannon Light & Fit yogurts? I found those through a content creator and was absolutely SHOCKED at how good they taste. 80 calories / 12g protein and they are SO delicious.
Also: 1/2 cup plain, lowfat greek yogurt + 1 tbsp Hidden Valley Ranch Seasoning = super low cal ranch dip, with ~15g protein. I recommend the Lucerne yogurt for this because that brand’s lowfat recipe is REALLY thick, similar to full fat yogurt.
I realize you weren’t looking for suggestions but if you’re obsessed with yogurt atm these might be good for you!
Those egg bites look delicious! I get sick of eggs really quickly cause I prep them too often, but thanks for the inspiration I think I’m ready to go back next week!