Cucumbers are the best volume eating hack. You can add a cucumber salad to any meal and fill your plate for practically zero calories. 460 kcal, 27 G protein

Vegetarian chick’n fried rice – jasmine rice, soy curls, bok choy, edamame, green onion, soy sauce, oil for frying

Cucumber salad – sliced cukes, pinch of salt and sugar, rice vinegar (you could change up the flavors of this to go with any cuisine)

Boiled egg

Topped with chili oil