5 meals tracking macronutrients

Breakfast is another version of my creamy cheesy oats: old fashioned oats, fat free shredded cheddar, fat free Velveeta slice, neufchatel cheese, sautéed baby spinach and red onion, scrambled egg whites and a guacamole cup. I have my dry oats and veggies in portioned baggies but I cook this fresh each morning.

Mid-morning snack: smoothie with frozen banana, strawberries and blueberries. Fresh baby spinach, ground flaxseed, vanilla whey protein powder and collagen powder.

Lunch: slow cooked and shredded chicken breasts, I cooked them with celery, garlic, white onion, ranch seasoning and Buffalo sauce. Fresh lettuce, thin sliced celery, tomato, red onion and banana peppers. The sauce is light mayo, fat free plain Greek yogurt and ranch seasoning… it's so freaking yummy! High fiber tortilla and a fruit cup, no added sugar.

Afternoon snack: cottage cheese protein banana bread, I added walnuts and honey to mine. Side yogurt cup. Recipe: https://theproteinchef.co/cottage-cheese-banana-bread-recipe/

Dinners: mashed potatoes with plain fat free Greek yogurt, I Can't Believe It's Not Butter – light and scallions. Steamed broccoli and spicy herb marinated baked chicken breasts.