#PretendCookingShow: Ahi Tuna Brown Rice Kale Avocado Bowls. #KitchenAidAmbassador I almost always bring my lunch to work, even though breaks are unpredictable and can be short. This bowl is my favorite speedy meal— lunch or dinner. I chop the greens fresh (so they aren’t wilted), bring the protein from home (cooking fish in a trailer—nope!), and my new KitchenAid Grain & Rice Cooker weighs and cooks the most perfect rice that’s ready when I’m ready. Seriously, it does all the work for you, it’s so smart. One major note: you must double/triple the lemon & garlic infused oil and thank me later. Yum. 🥬🥑🍚🧄🍋
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Grilled Tuna with Herb-Infused Oil by @cooksillustrated
Ingredients
• 2 tuna steaks, cut in half long ways to make 4
• ¼ cup extra virgin olive oil
• 1½ teaspoons grated lemon zest
• 1½ teaspoons chopped fresh thyme
• 1 garlic clove, minced
• ¼ teaspoons red pepper flakes
• Salt & pepper
Instructions:
1. Heat oil, lemon zest, thyme, garlic, and red pepper flakes in a small saucepan until hot.
2. Cool the oil mixture. Place tuna and half* of the oil in a shallow dish, seal and refrigerate for at least 1 and up to 24 hours. *I ALWAYS double the oil recipe to reserve half to use as a dressing later.
3. When the tuna has marinated fully, sear the tuna in a hot pan, about 1 minute on each side (It cooks so fast! Don’t start the dishes!)
4. Chop up tuna, some kale, avocado and put over a bed of brown rice (cooked to perfection by your KitchenAid Grain & Rice Cooker)—drizzle with reserved lemon oil, salt and pepper to taste.
5. Yum.

Date: 15 July 2024

36 Comments

  1. Yall want to know how she stays looking so youthful? Look at all those healthy fats she is getting. Tuna, olive oil, avocado, this is the diet advice people need to be considering…not whatever diet trend is happening on TikTok.

  2. Who are you and what have you done to Sydney Bristow's body? She's never been that cute and quirky and funny! Please bring her back out now before the CIA gets involved! 😠😤
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    KIDDING!

    Personally, I'd never make tuna but I find that kitchen gadget is something a secret agent would use 😉 love you forever, Jenn! 🥰

  3. This recipe looks simple and delicious. I like that it's good for a quick meal. Thanks for sharing!

  4. Jennifer Garner can do it all.. the best mom, cook, actress, daughter, best friend to exBen… she's amazing.. love jennifer G… love your videos too .. I have tried so many of your recipes.. delicious!!!!

  5. Pretend? Please please times a million have a cooking channel and a reality everyday what you eat show of you. I will be so thankful. Love you for you❤ stay beautiful inside and out always.

  6. Jennifer Garner is truly a Bursts sunshine plus rainbows‼️☀️🌈🦄❤❤❤❤❤❤❤❤❤❤❤❤❤

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