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Spicy Chicken Sandwiches (390 cal, 53g protein each)
In Volume Eating

Spicy Chicken Sandwiches (390 cal, 53g protein each)


Delicious! I used keto buns for added protein/fiber and lower calories. Not sure if it counts as volume eating, but it was hard to finish it was so much! Also very good with all the spices. Recipe per video link in comments.

by Odd-Piglet-1323

4 Comments

  1. Odd-Piglet-1323

    https://youtube.com/shorts/vVMZ_-42WCA?si=N7MiH_zXkzYgwo5a

    Ingredients:
    300g Skinless Chicken Breast (raw weight – cut & tenderise into two 150g fillets)
    Season chicken with:
    1 Tsp Smoked Paprika
    1 Tsp Chilli Powder
    1/2 Tsp Cayenne Pepper
    1 Tsp Salt
    1 Tsp Garlic & Onion Powder
    1/2 Tsp Black Pepper
    40g Cornflakes (crushed & seasoned – not all of this is used. each piece of chicken picked up 8 – 12g of crushed cornflakes)
    1 Whisked Egg (or egg white)
    Lettuce
    2 Toasted Brioche Buns (Aldi Seeded Brioche
    Buns)

    Secret Herbs & Spices Ingredients:
    (add a dash of each herb/spice you have available)
    Smoked Paprika
    Garlic Powder
    Salt Basil
    Thyme
    Celery Salt
    Black Pepper
    Oregano
    White Pepper
    Ginger Powder
    Mustard Powder
    Spicy Sauce:
    40g Light Mayonnaise (Callowfit Mayo Style
    Sauce)
    1.5 Tbsp Hot Sauce
    Dash of chilli powder, garlic powder & smoked paprika

  2. duke_flewk

    Air fried? I need to start cooking experimenting with mine

  4. polaris381

    Oh, I like this idea. I love breaded chicken sandwiches, though very rarely eat them (for obvious reasons).

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