Breakfast (top left) – 394cal
Brioche bread with goat cheese and smoked trout
0% yogurt with oatmeal and chia seeds
Raspberries
Lunch (bottom left) – 350cal
Diced pumpkin and oven-roasted potatoes with a bit of garlic & herb skinny sauce and zero ketchup
Snack plate with radishes, tomatoes, mini-peppers, hummus, goat cheese and 0% cheese square
Snack after lunch (top right) – 80cal
- 0% quark with raspberries
Dinner (bottom right) – 422cal
Green beans and broccoli with duck meat
Carrots & cabbage salad with cherry tomatoes, pickles, skinny sauce and vinegar
0% quark mixed with a chocolate yogurt
by Embroidy