The Top Foods That Cause Weight Loss
Dr. Neal Barnard reveals the top foods that promote weight loss. Discover how simple dietary changes can lead to significant weight loss and improve overall health. Learn which foods to incorporate into your diet for effective weight management. #WeightLossFoods #HealthyEating #nutrition
0:00 Unlock the Power of Plant-Based Foods for Weight Loss
16:15 Comparison of GLP-1 Release in the Body After Consuming Meat-Based Versus Plant-Based Meals
26:05 Study Comparing Weight Loss on Mediterranean and Vegan Diets, Highlighting the Greater Effectiveness of a Vegan Diet
36:04 Study on a Low-Fat Vegan Diet and Its Impact on Weight Loss Compared to a Conventional Diet
59:26 Discussion on Whether Milk’s Impact on Breast Cancer Is Due to Inherent Properties or Additives, Concluding It Is Inherent
1:14:15 Advances in Nutritional Science Over the Past 30 Years and Its Impact on Health
1:33:59 Why People Lose Weight on the Keto Diet and the Potential Health Risks Associated With It
1:42:30 The Impact of Salt on Health and the Differences Between Various Types of Salt
• Social Media Channels
Facebook: https://www.facebook.com/TRTAHConference
Instagram : https://www.instagram.com/therealtruthabouthealth/
Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth
26 Comments
Dr. Barnard is my hero and a wonderful human who cares to help people eat healthy.
So glad you emphasized organic blueberries. My sister who lives in Oregon, lives a couple fields away from blueberry 🫐 fields. She said before they go to market, they have already sprayed them 3 times! 😳
Wegovy only made me so nauseous that I couldn’t function in every day life! It was terrible for me!
I just discovered Violife vegan butter and smoked provolone cheese. They taste fantastic!
Been trying to lose weight now for 19 years and still cannot get down to target weight. It's depressing to think I might never lose the weight. Eat clean, don't drink, cut down on portion sizes, etc. Only works for so long and then it stabilizes.
i eat strict perfect vegan organic food , small meals, but gained 13 kilos due to abuse control & harassment. etc. am struggling a lot. is a grip or syndicate on me. loss of soul .i feel this is unfair.
The top foods that cause malnourishment…
Nothing has made any difference to me.
Hang on, “lacto ovo vegetarian”? All vegetarians eat dairy and eggs, surely. That’s what differentiates vegetarian from vegan.
There’s actually a lot to learn. If we were learning these things, and they were being reinforced, everyone would find it a lot easier to maintain a healthy wt, and to eat well.
Is eating berries worth it when they are so full of pesticides?
Sadly you left alcohol off your list of foods to avoid. Many people have incorporated the mellowing out that alcohol brings them at the end of the day. At least as bad as the Twizzlers in your vegan vs. mediterranean study.
I managed the get the most overweight I have ever been on processed, fatty, hyperpalatable vegan food. I’m now back on track. I loved to hear that it is fat in muscle tissue that slows our metabolism down.
Thanks for this inspiring talk!
I have been eating healthy now for about a month and although I’m still slightly obese my blood pressure is down from 130-140/80-85 (I’m sure it would have been even higher, had I been eating non-vegan junk food like cheese and desserts made with cream etc.) to 119-110/76-65.
Great info. Has anyone tired a good omega 3 vegan supplement, and if so what brand? I’m wanting to increase my omega 3 without using fish oil. I do use chia seeds, flaxseed and hemp, but I want a supplement. Keep the videos coming ❤️Christy
I' m paying close attention so I know what type of food to avoid. I lose weight too easily. I cannot skip meals. 🙄
I’m not watching over an hour to find out these answers
I’m watching this program right now and first of all I have to say that I absolutely love Dr Barnard so much. I learn more about my body from him and his easy to understand approach to teaching.
So THANK YOU!
I just ordered this book and can’t wait for it to get here! Everyone has wonderful things to say about it and they all love the recipes!
I just love Dr. Barnard!
Just brought your book. Thank you
Fantastic Dr Barnard, I trust him so much, a kind, ethical and so knowledgeable doctor, thank you so much
Thank you Sir ❤
What about MADAGASCAR cinnamon?? Thank you!
What happened to Dr McDougall? He was looking sick for quite a while and died recently. Not a good role model for what he was promoting. A few of these docs look ill. Hopefully he didn’t succumb to the ‘safe and effective.’
I'm definitely a Dr. Barnard fan.
This was just brilliant information as I’ve been trying for years now to be WFPB but I’m swimming against the tide with my family
My diet has changed a lot and my health has really improved so this has given me more incentive
Thanks 🙏
Blueberries aren’t going to fill you up. You have to eat starch—lots of potatoes and beans.
Oh man, you are doctor?? Don't you know about fructose and liver disease? Don't you know about keto diet to loose weight? Fruits are bad for us, specially in high doses. Harvard and PubMed are the best information sources.